Fish is one
of the
healthiest meats that you can eat, but most people have no
idea how to cook these healthy
fish recipes. I am not
talking about the frozen fish fillets that can be full of sodium or
have other non-healthy breading on them; I am talking about fish such
as salmon, tune, or mackerel.
Because of the great amount of omega-3 fatty acids
these fish contain the American Heath Association recommends that you
eat this sort of fish twice a week. These fish can be cooked in an
array of ways that will bring a healthy but tasty fish dish to your
table.
One
great
healthy fish recipe is Baked Salmon. This dish is easy to
prepare and is sure to please even the meticulous of people at your
dinner table.
For this recipe you will need:
-
1 ounce can of salmon,
-
8 ounces of tomato sauce,
-
½ teaspoon of hot sauce,
-
3 tablespoons of
Miracle Whip,
-
1 sliced tomato,
-
1 ounce of grated low fat cheddar cheese,
-
3 tablespoons of cream or milnot,
-
1 teaspoon of garlic powder,
-
salt and pepper to taste.
Pre-heat your oven to 350 degrees Fahrenheit.
Flake the salmon and place it into a medium sized
oven pan. In a bowl, mix the tomato sauce, cream, salt, and garlic
powder. Pour over the salmon. Place the tomato slices on top in a
decorative manner and then scatter the cheese on top. Bake until
cheese is melted.
You can try this recipe with either tuna or
mackerel as well. Either type of fish will bring a delightful taste to
your palate that is sure to become a family favorite. Along with your
healthy fish recipe, you can prepare other green vegetables such as
fresh
green beans, broccoli, or Brussel sprouts. However, if want
something quick, just fix a green salad.
No matter which type of fish you choose, your
healthy fish recipe will be enjoyed time and time again. You may wish
to try adding other vegetables such as onion, green pepper, or even
zucchini for a unique and tasty treat.
Make your Fish More Delicious:
