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| Part Two - The MAJOR "Long Fist" STRIKES |
| Choy Li Fut Kung Fu is well known for long, sweeping & powerful punches. It is known as a devastating fighting system and is recognizable by these dynamic strikes which are thrown with loose weight from the entire body and legs |
| Kup Chui - Vertical Smashing Fist - downwards |
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| Djong Chui - Centre Uppercut Punch - upwards |
| Yum Tjop - Direct Twisting Fist - forwards |
| So Chui - Circular Punch - diagonal downwards |