In recent times,
hair loss has become a common condition, especially among men although,
the exact cause of hair loss is still a mystery. Some research studies
have linked hair loss with the lack of iron, the condition of the skin on
the scalp, an excess of the hormone DHT and probably an under active
thyroid gland.
The hair, although it is thought of as dead, is a good indicator of
general health and it is the first indicator that shows signs of ill
health or lack of essential vitamins and minerals within the body. Oily
hair can be a sign of vitamin B deficiency, brittle or dry hair can be an
indicator of essential fats deficiency, dull hair color and poor growth
can be signs of zinc
deficiency and hair loss can be an indicator of lack
of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and
has no link to
body health or nutrition and in most cases nutrition cannot
be used to reverse it.
Although certain types of medicine are known to slow down the process of
hair loss and even help with some form of hair re-growth, experts say that
natural hair loss treatment can yield some of the best benefits for anyone
concerned about the health of their hair.
Most people choose to treat their hair loss with medications or surgery,
such as Minoxidil, Rogaine or a hair transplant. What these people fail to
realize is that medication and surgery are costly and may carry some
harmful side effects and risks. The safest and most cost effective form of
hair loss therapy is natural hair loss treatment, which includes healthy
dieting, herbal remedies, exercise and proper hair care techniques.
A fundamental principal in natural hair loss treatment is that the same
foods that are good for your health are good for your hair. Hair loss can
be caused by several factors, but lack of proper nutrition plays a vital
role for most people. Foods that are high in protein, low in
carbohydrates, and have reduced fat content can help in maintaining
healthier hair and preventing hair loss. For example, essential fatty
acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and
canola oil, are important dietary essentials useful in keeping hair
healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory
properties that are useful in maintaining healthy hair. Insufficient
levels of these essential fatty acids could lead to quicker hair loss.
To avoid hair loss and have good healthy hair, a good nutritional diet is
needed. This diet needs to be rich in organic whole foods such as fruit,
vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which
are a rich source of vital nutrients needed for healthy hair roots and the
protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee
and chocolate intake, avoid stress, comb your hair gently and avoid using
strong chemicals on your hair such as perms and color treatments.
Vegetarians are prone to hair loss because their diet generally lacks the
important nutrients, vitamin B12, iron and lysine. Vegetarians need to be
aware of this and supplement their diet.
Besides taking the right diet pattern, several natural herbs are known to
be very good in the prevention and treatment of hair loss. These herbs in
most cases are safe; without harmful side effects and also cost effective.
Among such herbs include nettles, usually taken in the form of Nettle Root
Extract, which has been shown to be effective in preventing and treating
hair loss. Nettles are rich in vitamins A and C that are beneficial in
inhibiting DHT production and promoting hair growth as a natural hair loss
treatment. Other traditional herbs that are useful as natural hair loss
treatments are green tea, liquorice extract, horsetail, ginger, psoralea
seeds, apple cider vinegar, rosemary and sage tea.
One important herb making the rounds in medical cycles is Saw Palmetto.
Although most studies of Saw Palmetto have been for the treatment of
prostatic disease, more recent studies have been conducted on its
effectiveness in treating hair loss. The herb has been found to work in
fighting benign prostatic disease by lowering levels of DHT, which is a
known cause of androgenic alopecia, the medical term for male or female
pattern hair loss. While there are no clinical trials supporting this
herb's usefulness as a natural hair loss treatment, there is some reliable
research proving that it can slow down androgen activity within the hair
follicle.
The following supplements may help if you are suffering from hair loss.
B complex
Evening primrose oil
Fish oil
Kelp
Lysine
Multivitamins and multiminerals
Vitamin C
Hair loss is a common occurrence in almost everyone, though more
pronounced in some people. If you are battling with this condition it
would be wise to find treatment in your day to day items instead of
spending a fortune on medical remedies that come with tons of side
effects. Natural remedies are always safe, reliable and very cost
effective, all you need is the right knowledge.
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