Just as we care
for our bodies by eating healthy and exercising, we must give equal
attention to our skin, hair, and nails in order to present a clean,
groomed appearance. But as the seasons change so does the chemistry in our
bodies – sapping our skin of moisture, causing our nails to become
brittle, and drying out our hair. We apply moisturizer to our skin and
groom or polish our nails in order to keep them healthy and improve their
appearance; but often our
hair care falls to the wayside. However, with
proper
hair care treatment through harsher weather, we can restore balance
to our hair and improve its texture and health.
In winter especially, when we are exposed to cold weather outside and
forced heat inside, our hair begins to show signs of distress in the form
of split ends and rough texture. Just as these factors have an effect on
our bodies in general, the effect on our hair is easily seen and felt. It
is especially important during this time to implement a comprehensive hair
care treatment plan that will help
keep your hair healthy
until milder
temperatures return.
Such hair care treatment should include an intensive conditioner – heavier
than you would normally use in the spring and summer months. Use a milder
conditioner for every day use and apply a deep conditioner once every few
days. The deep conditioner should be kept on for at least five minutes.
You may even choose to apply a leave-in conditioner to your hair for all
day treatment. The type of conditioner that you choose should depend on
your overall hair type – thick, thin, curly, straight. Look for those
conditioners that work with your particular type of hair.
As part of a consistent hair care treatment program, stay far away from
the blow dryer when your hair is particular dry. Try to let your hair air
dry as much as possible – this is far healthier for your hair; the forced
hot air of the blow dryer will only serve to further parch your hair.
Additionally, buy a comb to be used in your hair care treatment. Brushing
your hair often breaks the hair – splitting ends and damaging follicles.
Try to comb your hair rather than brush it as often as possible.
Be sure to visit your professional hair stylist more often during these
times. A good trim and professional conditioning hair care treatment will
go a long way to improving the health of your hair.
With a consistent and comprehensive hair care treatment program you will
be well on your way to beautiful, healthy hair – no matter what the
season.
For more tips on controlling hair falling:
