TAKE CARE OF YOUR BODY TO BE PRODUCTIVE

Check these facts about productivity and health and discover simple things that can make a huge difference in your efficiency.

1. STRESS KILLS PRODUCTIVITY

• You cannot get rid of stress, but you can manage it.
• Good and bad events can trigger stress.
• Previous experiences affect the way you feel stress.
• Environment plays a role in stress management.

Discover your stress triggers and start managing them to improve your efficiency.

2. PHYSICAL ACTIVITY AND EFFICIENCY ARE FRIENDS

Regular physical activity

• Increases energy levels
• Sharpens your focus
• Helps with sleep

Look for a you like.

Some great alternatives are walking yoga, and CrossFit.

3. STAND UP AND GET MORE DONE

Sitting for long periods of time has been associated with:

• Weight gain
• Lower back pain
• Fatigue
• Difficulty sleeping
• Swollen ankles
• Increased risk of cancer

Try standing desks, portable supports, or a simple pile of books.

4. BOOST YOUR PRODUCTIVITY WITH BREAKS

1. Take a couple of deep breaths
2. Eat away from your desk
3. Hydrate
4. Eat slowly
5. Stretch
6. Walk away from your walkstation
7. Declutter
8. Find a break buddy
9. Go for a walk
10. Add to your calendar

Take one step a time. Overwhelming doesn't improve efficiency.

DISCOVER MIND PLANNING

Apply the 5 steps to Mindful Planning to become more productive!

• Measure
• Analyze
• Prioritize
• Focus
• Systematize

• Go back
• Home

Others:

• 10 tips on how to deal with low self-esteem
• 21 daily habit ideas
• 7 things you must give up to move forward
• 21-day anxiety challenge
• 12 months to a better you
• Let's talk about stress
• 15 sentences that can change your life