| Day 1 Fill in a coloring book |
Day 2 Try breathing exercises |
Day 3 Listen in mood-boosting music |
| Day 4 Meditate |
Day 5 Get on the Phone |
Day 6 Go for a jog |
| Day 7 Say positive affirmation to yourself |
Day 8 Let it all come out |
Day 9 Write in a journal |
| Day 10 Do a crossword puzzle |
Day 11 Remove caffeine from your life |
Day 12 Dance like nobody is watching |
| Day 13 Use a stress ball |
Day 14 Take a hot bath |
Day 15 Laugh |
| Day 16 Work on an art project |
Day 17 Try Yoga |
Day 18 Go on a digital detox |
| Day 19 Step outside and take a walk |
Day 20 Schedule your worrying |
Day 21 Accept your feelings |