|
When
|
Miles Ran
|
Where
|
Extra Info
|
|
Sunday
|
3 miles or so
|
to the clarkston track, the track, back home |
It was getting late so I left right away, but by the time I left the track it was compleatly dark and I couldn't see. This dog came out and scared me. I had to do 300's. I did them in 1:09 to 1:15.
|
|
Monday
|
4 |
Ran around town |
I don't really rembember.
|
|
Tuesday
|
5 |
Kimball @ Kimball |
I had a bad time, especially for the course. It was a 24:30. I came in third after Ashley and a Kimball girl that I should have beaten.
|
|
Wednesday
|
0 |
no |
I had Play practice. But I asked Coach what I should do, and he said that I should take the day off. So I did, and cought up on some stuff.
|
|
Thurs.
|
3.5 |
Behind the school |
It was a half day so Coach wasn't there. We did 400 repeats. I did 6 400's at 1:49, 1:50, 1:50, 1:49, 1:51, 1:51. My pace was supposed to be 1:50.
|
Friday
|
2-3
|
Around the course and on the football field- that's right, someone actually put it to a good purpose!
|
It was rainy and kinda cold. We went around in a circle and told "positve" things about ourselves at practice, well- at least some of us did. Others said kind things about others, or did both.
|
|
Sat.
|
5
|
Oakland County Cross Country meet @Kenzington Metro Park |
I felt stronger and more recoverd than before. So I'm hopping I will run really really well on Tuesday. Let's hope.
|
|
Totals:
|
23.5
|
Cross Country
|
It went from 75 degrees to 30 degrees in less than one week!/font>
|
