April through June 2003
August through March
Summer 2002 Running Log
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My Running Log



Week of 10/28/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
no
Monday
no
no
Play practice
Tuesday
no
play practice
no
Wednesday
no
morning half day, and pizza hut.
no
Thurs.
3
behind the school
4- 300's

Friday
nothing
no
went to Jacksson for states. Had lots of fun!
Sat.
None
Ashley ran at states. She did so well! Yea Ashley!!!
no
Totals:
3
Cross Country
none



Week of 10/21/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
no
Monday
4
behind the school
6 600's
Tuesday
4
Granger Loop
Threshold recovery.
Wednesday
4
behind the school
4- 300's w/ 1.5 warm-up w/ same cool-down
Thurs.
4
around
yep

Friday
nothing
no
we could do whatever we wanted, and didn't have to run. So since I went to play practice and had a lot of homework, I didn't run.
Sat.
4
Regionals @ Linden
I didn't get a good time, but it was very, very difficult to run it. Ashley made it to states.
Totals:
20
Cross Country
none



Week of 10/14/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
no
Monday
6
The Extened Granger loop
Threshold run.
Tuesday
4
Behind the school
We did 8 200's and a 1.5 mile warm-up with a 1.5 mile cool-down
Wednesday
0
no
I was supposed to do 3. I had too much stuff to do.
Thurs.
5
Leagues @ Kimball
Ashley and Sara made all league. I was five spots away. I had thought during the race that I was further away from a medal. Sara's last meet.

Friday
5
all around and to the playground.
no
Sat.
5
Sprints at linden
Coach, Ashley, and I went to linden to practice on the course. I was really sick with a nasty cold. But it was the ladybugs - or the ladybug posers that really bothered me.
Totals:
25
Cross Country
none



Week of 10/07/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
no running - Coach's orders
Monday
3
home
Had Play practice so I had to run on my own.
Tuesday
5
Dondero- that park with the tiny train.
It was a leage meet against three other schools.
Wednesday
5
Wolfe-Bird loop
Coach wasn't there. It was a hard recovery.
Thurs.
600 repeats followed by an 800 at Ashley Solley pace.
behind the school
I don't remember how many we did

Friday
2
School
We did 6 pickups in the muddy football field
Sat.
5
Reese Invitational @ Reese
I got in the 23's, and the coach's ran in the open and got 4th and 96th I think.
Totals:
24
Cross Country
none

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