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My Running Log



Week of 07/29/01
When
Miles Ran
Where
Extra Info
Sunday
8
Around Coach's house
Ran with Kara and Ashley. We made a few short stops, but overall I was more comfortable and my muscles and body weren't dying like the last time.
Monday
5
In Oak Brook - a suburb of Chicago.
I jogged even in another state!! I should get double points for it!
Tuesday
0
no
I was visiting relitives instead, and the Hotel Gym was closed by the time we got back.
Wednesday
0
no
I got destracted by going out to eat and watching a movie with friends
Thurs.
4.5 total
Behind the school at the tee-ball-baseball-and subvarsity football practice fileds.
After work, a foggy car, and a bad day I went running with coach. It was fun.

Friday
5
around
hmmm...
Sat.
4
around
I was not feeling it today
Totals:
26.5
Pre-season Cross Country
none



Week of 07/22/01
When
Miles Ran
Where
Extra Info
Sunday
8
around the same places as my last 7 mile
I ran with Kara and Ashley. It was early in the morning, but still too hot and way too humid.
Monday
5.4
To clarkston Rd. and back
I know you are thinking ".4? why not just .5?" Well, it wasn't quite 5.5, but more than .3, so it had to have been .4!
Tuesday
almost 4
Around Belle Isle (Or to be exact - around a few trees, and just past the dead one.)
Highly Unusual, that's all I'll say. Oh, and I was dissapointed. I was looking forward to seeing the half eaten rat, and other such carcasses!
Wednesday
5
Through to waldon via Waldon Lake
I discovered this whole new section I had never know was there! You can get to it via spring lake. It made me feel home sick, oh, I mean old house sick. We should have moved there instead. I was only going to do 4, but just got caught up in the moment.
Thurs.
no
no
Sorry, I know! But at least I cleaned out my car instead, at least I was doing something productive. I put the purple girraffe in the back.

Friday
nothing
no
no
Sat.
5
Went snow apple to transparent
Not much going on, pretty sleepy town if you ask me, oh wait that's me. I took a 30 min. nap 5 min. before I ran. I was tired from work.
Totals:
27.4 Miles
Pre-season Cross Country
Next week should be interesting to see where and how far I run.



Week of 07/15/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
Spell it with me L-A-Z-Y! that and some other stuff.
Monday
5
to the other side of snow apple and arround to the other side of almond.
Umm... It was ok. But I couldn't get that stupid poem about the barren almond bares, from Canterville Ghost out of my head. Great! Now it's back! I know what this weeks quote will be!
Tuesday
4
quarters at more or less a 1:39 pace with 60 seconds rest
Mr. Medland was there and so were Alex and Brian R. Then these wrestlers showed up and thought they were all buff and tough.
Wednesday
4
1 mile warm up, 1 @ 7:13 pace, and 2 @ whatever pace.
Went down to the track with Ashley, Coach, Jess, and Jon (in alpa. order).
Thurs.
4
Tempo run with Coach, Mr. Medland, Ashley, Jess, Alex, Brian, Wilson, and Simmer showed up.
We went to frosty boy afterward.

Friday
nothing
no
no
Sat.
None
None
no
Totals:
21 miles
Pre-season Cross Country
hmm...


Week of 7/08/01
When
Miles Ran
Where
Extra Info
Sunday
0
I took the day off and picked wild black rhaspberries instead!
Yum!!
Monday
5
I went to the other side of snow apple, on the other side of waldon.
My first run to that side of the street!
Tuesday
5
around
It was hot. I did it at 12 in the afternoon
Wednesday
2.5
The cemetary
I only had precious few moments before Jamie and Jon were to wisk me away from normal life to the mall. But as I'm just about ready to wait for them they call and tell me they forgot about me, so I end up driving myself there.
Thurs.
4.5
Around town. Stoped and talked with Kendra for about 20 min, before continuing on.
Coach said that at least 3 other people were going to be there. But mysteriously I ended up alone at the school.

Friday
0
no
It's 8:20 pm, and I am sitting here in my running clothes. I've decided not to go running tonight. This will (hopefully) be my day off for next week. Sorry legs (my legs are yelling curses at me now.)!
Sat.
7
The 7 mile loop around Jossman to Kelly's rd. to Thier then to some other rd. and back to Jossman.
I ran with Kara today. We did a nice long run while Kelly Baby Sat. It was enjoyable.
Totals:
24 miles
Pre-season Cross Country
I need some motivation, I'm starting to make excuses...


Week of 7/01/01
When
Miles Ran
Where
Extra Info
Sunday
0
no
I couldn't fit it into my schedule, but I did find time to see two movies at the theater!
Monday
4
to waldon woods, to waldon, and up through cramlane to snow apple to chicadee
After my first day of work I still managed to get my feet running.
Tuesday
4.5-5
Did the short granger loop @ school, but while waiting for kelly got in the extra miliage
Four of us showed up including Coach. Coach, that Josh kid, a bitter Kelly, and me!
Wednesday
2.5
Around
I really didn't feel like running at all today, so I only ran a little ways. But I discovered a shortcut through the track, so now I can run there for my hard days at home.
Thurs.
4.5
Chicadee to the shortcut to the track, to cramelane, back home.
I ran at 11:30am today, it was nice and brezzy, but I'm not used to running in the sun anymore.

Friday
4
to waldon woods and back
I had to run quickly to make it to Jon's on time.
Sat.
5(with warmups and cooldowns)
A 5K race in grand blanc
finishing time about 25:15 My splits were really un-even though
Totals:
25 miles
Pre-season Cross Country
none



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