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Week of 4/01/01
When
Miles Ran
Where
Extra Info
Sunday
4
Around Coach's House
It was so HORRIBLE!! The pain, oh the pain! I planned on doing 5-6 but decided to put myself out of my misery after 4
Monday
6 total
To the track and back. From the track to glass and back.
Some of the girls didn't stop back at the track, and left us waiting.
Tuesday
??
Track
2 laps sprinting 100's. 6 laps easy passing the baton. Then I did five 200's(Ashley and I were the last students to leave the track!).
Wednesday
2(I don't really remember)
Track - I think
After practice Ashley and I went to the boy's track meet in Oxford.
Thurs.
4 total
Home meet against Davison
I got a PR for both the 800- 2:54 and the 3200- 14:24. Hide left the track before we did.

Friday
3 easy
around the track-elementary area
I strutted my stuff for the tennis players. I'm sure as I ran by they were distracted from practice and had to ask, "Who is that dashing women?" Dashing- get it?
Sat.
None
None
Today I actually got off of my butt and worked a race. But then I got home, took a bubble bath and a nap then sat on my butt the rest of the day.
Totals:
23 miles(about)
Track Practice
In chemistry Hide came in, and people asked him to drink the poisonous water Mr. Warner was making for an experiment. The “sly” earth science teacher didn't take the bait though.


Week of 4/08/01
When
Miles Ran
Where
Extra Info
Sunday
3
up and down the bird streets by my house
I warmed up for about a mile, and cooled down for about a mile. Then I did 175-300 repeats. I'm not sure on the exact distance though. Some seemed long, a few too short. I did seven.
Monday
?
Track?
I don't really remember!
Tuesday
Don't even ask
Well, I never quite made it to the track
I sprinted after my car that was trying to flea the scene of a crime. Does that count?
Wednesday
4
Town
Ran around town with Coach, Jon, Ashley, Sara, and Kelly.
Thurs.
3
Track
There was no practice for the girls so Ashley and I ran with the boys. We did 6 400 repeats my target time was like an 89.

Friday
3.5
Ran the Marvin-Waterford loop
I was going to do a full 4, but didn't feel like running up another hill. So I went to the rifle range then turned back around.
Sat.
None
None
Yes, it was saturday! That translates into- Sat on my butt- all day long- yes the whole day, well except for when I got up to raid the fridge. What, don't give such looks, it's rude.
Totals:16.5(Probably more)
Track Practice
Track Practice
Ummm... I don't feel like typing in anything.


Week of 4/15/01
When
Miles Ran
Where
Extra Info
Sunday
none
none
I decided to give my feet a much needed break. My shins are really starting to hurt.
Monday
4
cut through from Maybe to Waldon via WaldonWoods
It was windy and cold. I wish I were some place warm! I took a route I haven't taken for about two months. It was nice.
Tuesday
4
track
Went down to the track to practice with the boys. We did two 1 mile repeats, My target 7:00. Then the girls did an 800. I also got a new watch today!
Wednesday
no
no
I was lazy
Thurs.
12 200's
track
J'ai couru avec les garcons, et mes amies Ashley et Kendra. J'ai éclaté de rire à practise parce que mes jambes sont te chatouillé!

Friday
3 miles
Independence Oaks
We ran in the rain up some hills and down some hills. We saw at least five dear, and disobeyed the sign saying, "Do not enter."
Sat.
4 miles
New Lothrup Meet
Ran the 800 and 3200 in windy conditions. I also fell on my fifth lap. But I managed to grab a fifth place medal, and of course we got a silver in the 4 x 8 relay
Totals:
17 miles (probably)
Track Practice
It was spring break


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