Starting a fitness program and sticking with it can be one of the hardest habits to form. Exercise is not about being skinny, it's about being happy, confident, and healthy. There are a lot of benefits from exercise.
Exercise give you...A total fitness package is composed of three elements:
- more energy.
- increases your stamina and strength.
- improves your heart and lung efficiency.
- gives your body greater resistance to disease, stress, anxiety, and fatigue.
- Strength, which will condition and strengthen the body.
- Cardiovascular, which adds up to a healthy heart and lungs.
- Flexibility, which maintains a youthful range of motion.
The information obtained to create this page, and for additional information, please visit these sites:
FitnessLink
American Heart Association
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