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Your Trainers

Our global staff of personal trainers and group exercise instructors is the best in the business – period. Whether it is a mom looking to get in shape after having a child, a marathon runner training for his or her next race or a Hollywood star training for their next action movie, we leverage over 40 years of fitness experience to create personalized fitness programs that help our members realize their potential.


Name

Bernardo Coppola

Background

  • Personal trainer since 2000
  • Master's degree at Southern Illinois University
  • Fitness Assistant as part of a local hospital's Cardiac Rehabilitation team

    • Speciality

  • Functional Training
  • Strength Training
  • Endurance Sports
  • Team Sports
  • Cardiovascular Conditioning
  • Special Populations

    • Tracy Anderson

  • Having worked in a variety of personal training and physical therapy settings
  • Pursuing graduate study of physical therapy at UW
  • I have experience with wide-ranging goals and abilities
  • Eexperiences in variety of physical therapy settings strengthened knowledge of prehab, rehab, and functional training
  • Prehab/Rehab
  • Sport-Specific Strength Training
  • Functional Training
  • Weight Management
  • Posture

    • Valerie Waters

  • Personal trainer since 2010, first in a hospital-based fitness center and most recently at a commercial gym.
  • Helped people recover from injuries or living with chronic illnesses
  • Emphasize functional strength training, core strength and high-intensity interval training
  • General Fitness
  • Rehab
  • Special Populations
  • Weight Management

    • Michael George

  • Personal trainer and group fitness instructor since 2006
  • Diverse athletic background
  • Workouts include: TRX Suspension System, kettle bells and free weights
  • Competed in the WABDL's world championship for the deadlift—and won!
  • General Fitness
  • Power Lifting
  • Metabolic Disorders
  • Sport-Specific Training