| Asanas: BY POSES & BY ANATOMY |
| Asanas, or poses, are what make Yoga best known to the world. Because of this particular element, Yoga is often perceived as some kind of wierd practice that force people to become contortionist. What Asana means I'd like to share my knowledge and experiences in Asanas from two aspects: the poses themselves, and from an anatomical perspective. My poses are based on Ashtanga/Vinyasa style. |
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| Yoga FAQs |
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