Workshops and Other Services
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LifeSprout workshops help you use planned or unplanned transitions to take control of your life and change it to be more of what you love. Or, if no natural transition is happening when you need it, I will help you create change on your own!

LifeSprout workshops:

• Uncover and remind people of their authentic selves
• Provide the tools, inspiration, and support to live dreams
• Take advantage of life transitions to create positive changes

Creating a Life Worth Living
In this 1-day to 6-week workshop you learn how to design and follow your own unique career path, starting from wherever you happen to be. It works for people who have no idea what they want to do next, for people who are trying to decide between 2 or 3 different paths, and for people who have creative yearnings, but either don’t know how to become what they want or need a little push to get there. Soul-searching exercises and brainstorming sessions help you narrow your choices, choose the best path for you right now, and build an action plan with a support structure to get you where you want to go.

Email [email protected] for more information or to register.

Re-Center Your Self
This 1-day workshop will help you figure out what you want, get rid of what is holding you back, and take action to focus on what is really important to YOU in your job, your relationships, and your daily routine.

With the support of a fun and enthusiastic expert facilitator and the combined brainpower of a group of like-minded people, you will:

• Compare the big picture of your real life to your ideal life
• Clear physically and emotionally draining clutter
• Look at what needs to change in The Big Five: your health, job, home, relationships, and what feeds your soul
• Identify roadblocks to these changes and brainstorm ways to break through

Email [email protected] for more information or to register.

Break-up Boot Camp
Thinking about dumping Mr. Wrong? Suffering from a broken heart or the guilt of being a Heart Breaker? In this 4-week workshop, you will learn time and girlfriend-tested techniques that help you use a romantic break-up to become a more centered, happy, and strong person. In a safe, supportive atmosphere, you’ll laugh, you’ll cry, and you’ll kiss that “not-meant-to-be” relationship good-bye. Each week you will learn, through different guided group discussions, partnered activities, private writing time, and plenty of juicy and exciting at-home activities, to adjust to being single and re-discover your fun and fabulous selves along the way. You’ll graduate from Boot Camp with some new friends, plenty of tools and resources to pass on to your best broken-hearted girlfriends, and a whole new outlook on life!

More Services and Events

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Retreats
Retreats are a great way to get to know someone close to you, bond with your girlfriends, sister, or mother, or celebrate an important transition by yourself with intention and joy. I help you clarify your goals in an initial interview, then design and facilitate a personalized day or weekend-long retreat that balances a variety of activities for you or your group, depending on your desires. Retreats are a unique way to spend a birthday, reunion of friends, or Mother’s Day, and make a great, soul-nurturing alternative to the traditional bachelorette party. I also offer customized, do-it-yourself “Retreats in a Box”

Email [email protected] to schedule a retreat.

Freelance Free-for-all
This is a happy hour for people who are self-employed, interested in doing freelance work, or just have a great idea/talent that they would like to grow. It’s an opportunity to trade ideas, compare notes on marketing efforts, vent about our beloved (but sometimes crazy) clients, and just get out of the house and talk to someone besides your dog. It’s also a great way to connect with other freelancers and entrepreneurs - writers, designers, inventors, disenfranchised dot-commers, artists, business people, marketing gurus, business consultants, coaches, visionaries, and more to talk about the trials and tribulations of working for yourself.

Email [email protected] to find out about the next Freelance Free-for-all.

Brainstorming Brunch
Eight participants bring an issue, dilemma, or area of their life that needs a little inspiration and with the help of a facilitator, the group brainstorms solutions and ideas that you never would have dreamed of on your own. Erika is also available to facilitate private brainstorming sessions for your group or company.

Cancellation Policy
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Workshops may be cancelled if fewer than 3 attendees have registered by 1 day prior to the workshop. All fees will be refunded to participants if Life Sprout cancels a workshop.

Workshop fees are non-refundable if registration is cancelled within 1 week of the start date (Fees can be applied towards a future LifeSprout workshop or coaching session minus a $25 cancellation fee).

If registration is cancelled 1-3 weeks before the workshop date, workshop fees are subject to a $25 cancellation fee.

If you are attending a FREE workshop please inform us as soon as possible in advance about any cancellations as there is often a waiting list for these workshops.