CT's videolesson of March 23, 2008      Other videolessons:  

                                                        March 30, 2008  April 10, 2008

	Dave Do not be disheartened this is good - frame 1.5:2.5 The stills are self explanatory Touch down frame 1 almost POSE Not far off the foot here is a fraction higher Frame 2 just out of pose - you are just dropping that swing foot - keep it up a fraction longer - do this by pulling to but a bit more say 1" more Frame 3 just about to pull and see front leg going to ground frame 4 - Pull frame 2.5 after pose front leg almost getting to ground Foot just leaving ground frame 5 but note nice beny knee and relaxed ankle This is a lot better Run more drill getting that ankle up and forward so your swing leg stays horizontal for a fraction longer