Dave
This is a
lot better than your last run you are at 2:3 but it is a good
2;3
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This
is touch down - nice bent knee, toe first . Slightly ahead of GCM -
do not despair though you have not taken weight |
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Taking weight and you are under GCM
bent knee Frame 0 |
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Knees together full weight
bear- better trailing leg position but needs to be a bit
forward Frame 1 |
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POSE
- nice alignment but trailing leg a bit behind so GCM of leg not in
line with Support, GCM shoulder line - but so much better than your
last run So
touch to pose is 2 frames |
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Falling position -
nice this
is where you should initiate pull frame 1 from
pose |
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Now
this is where you are going wrong - look your trailing leg has
started to reach for the ground but you have not pulled
yet frame 2 |
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This
is where you start the pull - nice bent knee and neutral ankle so no
push Frame 3 from pose |
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Foot
cleared from the ground but you are starting to reach for the ground
with your swing leg, in this frame the trailing foot should be still
up around the knee of the leg that has just come off support This is
why you are landing a bit ahead because you have rushed the swing
leg through. Ignore the "Pull started"
text |
So in
summary - a late pull still with an active reach for the ground - you are
running low so you have a nice bent knee at landing - and I can see
nothing that would lead to knee pain in this run - except perhaps you are
taking weight slightly ahead of gcm.
The big
error - is a fear of falling - you feel the fall so you reach forward with
your swing leg too early
Now if you
pulled in the falling position you would not feel the fall so you would
not want to reach forward. So how do we do this.
Well as
you do all the drills and as you run you must focus on keeping the support
foot in a corridor
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This
is the falling position - you need to try and keep your foot in this
corridor |
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So
far not too bad |
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But
you can see you are starting to fall behind |
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And
now you are well out of the
corridor |
So your
delay on stance the pull need to be more early and more
intense
Focus on
this corridor and go out now and do some tapping and some COS and forward
COS focussing on this corridor
The only
other thing is that you carry your arms a little low - the hand should
never drop below the waist - Look at your Pose and then look at JonP's
avatar and you will see what I mean - carrying your arms higher will
shorten their swing and will allow you to pick up the cadence a bit to
facilitate an earlier pull.
Mark