TAKE GOOD CARE OF YOUR TEETH
Tooth pastes and oral gels are available for those with a dry mouth They contain a low amount of peroxide making them less drying.
Chew sugar free gum to keep the mouth moist
use artificial saliva sprays and pastels.
Always clean the teeth after sugary foods
Have regular Dental checks.
TAKE EXTRA CARE OF YOUR EYES, regular check ups are essential. protect the eyes from air conditioning ,wind and sun. use eye drops reguarly.Be very careful about your choice of makeup.
TAKE CARE OF YOU.
Avoid medications that dry out the system.
Drink lots of water. take a bottle with you where ever you go.
join a support group.
Pace yourself, get plenty of rest.But you also need regular and gentle exercise. Try learning Qigong, you will find a link at the bottom of the page.
if you can't sleep, get up for a little while and read or watch TV. don't lay there worrying.A warm milky drink or warm bath may help, add a few drops of lavender oil to the bath or on your pillow. |
