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ASTHMA CONTROLLED NATURALLY by Dr. Ron Roberts and Judy Sammit AT LAST � a no-nonsense BOOK which discusses natural ways of coping with asthma ! Chiropractor / acupuncturist / naturopath, Dr. Ron Roberts explains the benefits of lifestyle changes, breathing techniques, physical exercise, diet and nutrition, and herbal remedies, all aimed at reducing the severity and frequency of asthma attacks and lessening the reliance on the amount of medication needed by most sufferers of asthma. His method concentrates on an holistic approach and focuses on CONTROLLED PATTERN BREATHING, diet, exercise, homeopathic remedies and acupuncture. A variety of other natural therapies such as chiropractic, nerve stimulation, meditation and hypnotherapy have also proven to be useful in themselves and in working complementarily with standard approaches. Dr. Roberts points out that while the importance of orthodox medicines in treating asthma must not be overlooked, in most cases complementary therapies can reduce the amount of medication a patient needs within weeks. This book explains in simple terms how natural therapies can help, and includes ...

Special breathing and relaxing exercises (controlled pattern breathing). Dr. Roberts has found this to be most helpful over decades of working with complementary treatments. Dietary recommendations to eliminate food containing preservatives, additives, and chemicals, which can produce allergic reactions and trigger asthma. The importance of a healthy immune system, and how to improve it with herbal medicines, vitamins and minerals, homeopathic remedies, etc. How to minimise physical difficulties with various exercises and be able to play sport comfortably. Physical exercise should be part of every person�s life and swimming is the one most frequently recommended for people with asthma. The breathing technique used by swimmers is to breathe out long and slow under the water. Breathing out long and slow is the basis of controlled pattern breathing, and once learned and mastered can be used in every exercise and sporting pursuit. Tips on reducing asthma triggering effects of environmental pollution, pollen, dust mites, etc. How to relieve emotional lifestyle stresses and anxiety (one of the many reasons for asthma attacks) with relaxing techniques and therapies such as yoga, T�ai Chi, massage, aromatherapy, shiatsu, hydrotherapy, meditation, thought patterns, Bach flower remedies and positive thinking. Correcting body structure and physical problems with various modalities such as chiropractic, Feldenkrais technique, reflexology, acupuncture, osteopathy and many others. A children�s chapter is included to help parents teach their children games and exercises which will develop and improve their breathing. These include: blowing out long and slow, games such as trumpets, whistles, straws, ping pong balls, or learning a musical wind instrument relaxation games such as elephant walk and monkey crawl also swimming, floating, and singing The final section of the book provides practical information on monitoring the asthmatic�s condition and developing a comprehensive plan for managing it. While Dr. Roberts has a very �natural� approach to medicine and health in general, he is not about to advocate tossing away medication for helping asthmatics. �I certainly do not advocate tossing away the puffer.� Says Dr. Roberts. �When an asthma attack occurs � it must be treated immediately. It is almost impossible to get people to practice their breathing when they are suffering. This must be carried out while feeling well. However, I know attacks can be minimised, and even prevented, if the sufferer perseveres and learns to control their breathing when feeling well, to avoid the onslaught of an attack.� Price: A$24.95 (+ shipping)      ORDER YOUR COPY NOW Judy Sammut, co-author of Asthma Controlled Naturally has a professional background in advertising, public relations and the printing industry. Judy also turned to alternative therapies for help after a long illness.

NOTE Although sufferers of asthma may still rely on medication, Controlled Pattern Breathing as outlined in the CD Breathe Away Your Asthma combined with the techniques described in the book Asthma Controlled Naturally will lessen the reliance on medication.

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