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Airoma International
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BREATHING
Dr. Roberts describes an asthma attack as having �locked lungs� � they are full
of air, but you can�t exhale.�
For this reason, the asthma sufferer tends to breathe high in the chest,
gasping for
more air and getting less.
* encourages breathing from diaphragm
to what you would do during an asthma attack.
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CONTROLLED PATTERN BREATHING is � breathing out long & slow & relaxed
Dr. Roberts� hour long CD -
BREATHE AWAY YOUR ASTHMA
- teaches these simple and proven breathing exercises, which will reduce the
frequency and severity of asthma attacks.
The �short in, long out� technique, practiced through specific exercises,
employs controlled diaphragmatic breathing, with short breaths in and slow
breaths out.
According to Dr. Roberts, the key to success is that the asthma sufferer must
practice their breathing when they are NOT having an attack. It is a case of
persevering and working at developing the technique when you are well, so that
controlled pattern breathing can be applied to avert an attack.
Further complementary methods in assisting sufferers of asthma can be found in
his best selling book
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Although sufferers of asthma may still rely on medication, Controlled Pattern Breathing as outlined in the CD Breathe Away Your Asthma combined with the techniques described in the book Asthma Controlled Naturally will lessen the reliance on medication.
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