Rather than getting lost in 'what if's' and 'if only's' decide what you will settle for right now and go for it

It is the holding back of tears that is painful - not the release

The more you try to change someone,
the more they will resist

If it really doesn't matter you wouldn't be spending so much time thinking about it

Sometimes the only way to leap is to close your eyes, surrender and trust

Take the risk of asking for a hug when you feel in need of one

A spontaneous expression of gratitude is more valuable than a planned and polished performance

The longer you wait to make a move, the greater your anxiety

Never allow yourself to be pressurised into making an instant decision, always give yourself permission to ask for time to think it over, whether you need an hour, a day or a week