It may only be a tiny grievance but air it anyway

You don't have to strive to prove to others that you are lovable - you are lovable just as you are

We need to experience separateness as much as we need to experience closeness

Feeling passionately puts colour into a grey world

A good cry can be a great release

If you keep waiting for the right moment to speak, you'll find the moment has passed you by

When your heart melts, don't be adraid to let it show

Sometimes it is wiser to keep quiet

Listen to and trust what your heart tells you

A simple heartfelt appreciative comment is the best gift of all

Confronting a situation when it slightly irritates you, helps you handle it effectively and harmlessly.

The longer you let the pressure build up, the more likely you are to explode with damaging and hurtful consequences