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| MY EXERCISE LOG ���� |
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Date |
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Activity One |
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Activity Two |
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Activity Three |
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December 14, 2003 |
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Swamp Stomp 13.1 mile race�� 1:41:49 |
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Dec 15� Monday |
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400 m swim, |
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50 lb weights-body master |
Treadmill 1 mile run, part of it inclined |
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Dec 16 Tuesday |
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600 m swim |
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60 lb weights-body master |
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Dec 17 Wednesday |
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10 "Yassos" � 800 m sprints at 3:24 or less and one lap jog between each with training partners Mikd & Chris |
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Dec 18 Thursday |
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500 m swim |
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50 lb weights-b m |
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2.9 mile neighborhood run easy |
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Dec 19 Friday |
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REST |
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Dec 20 Saturday |
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22.3 mile Run with training partners� 3 hrs 24 min |
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Dec 21 Sunday |
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3 mile "Fun" Run for recovery |
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Dec 22 Monday |
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AM 500 m swim, weights |
PM� 500 m swim, weights |
1.5 mile treadmill run with some incline |
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Dec 23 Tuesday |
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PM 500 m swim |
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Weights upper, lower |
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1 mile treadmill some inclined |
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Dec 24 Wednesday |
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1.5 mile warmup run,� 4x800 m sprints at 3:24 or less, 8x100?s sprint, half mile run cool down |
PM� 500 m swim |
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Weights - upper only |
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Dec 25 Thursday |
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Noon ��Ate cookies, turkey, ham, cookies |
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10 x 800 @ 3:30 pace or faster-Yassos with training partners Mike & Chris |
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| Dec 26 Friday |
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14 mile run @ 2 hrs 15 min |
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Dec 27 Saturday |
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Swam 400 meters Lifted lite weights |
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Dec 28 Sunday |
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Next page of Log Jan 2004 |
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What is a Yasso? Click here to find out |
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