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Exercise Log January 2004 |
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Date |
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Dec 29 Monday 500 m swim, 50 lb weights arms, 1 mile treadmill easy |
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Dec 30 Tuesday 500 m swim, 50 lb weights, 1.5 mile treadmill w/ some incline last half mile |
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Dec 31 Wednesday 3 mile run easy Watching the new year on the lake at the Lanninghams |
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Jan 1 Thursday 3.7 mile run easy |
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Jan 2 Friday 3 mile run 8:20 pace easy |
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Jan 3 Saturday 9 mile run 8:20 pace |
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Jan 4 Sunday 2.5 mile treadmill run with inclines 500 m swim |
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Jan 5 Monday 1 mile run treadmill flat leg weights 50 lbs 400 m swim |
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Jan 6 Tuesday 1.2 mile run on indoor track Weights McNeese St. |
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Jan 7 Wednesday 4.7 mile treadmill with increasing inclines, 500 m swim, light weights |
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Jan 8 Thursday |
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