| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Change Your Mind! Change Your Body! Change the World! |
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| Still have a Question about this topic? E-mail Dan and he'll try to find you an Answer! |
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| Hand-out #2 for the "Motivation : High Point Living 101 Online Workshop" 14 "I CAN" Keys! |
| Exercise Instructions: If this is your first time here OR you're here for today's review - READ ALL 14 "I CAN" Keys! Next, pick out the ones you need for today. (You may want to paste them in your journal, work-out binder or put them on your fridge). For each "I CAN" Key: 1. Say it out loud. 2. Go through it a 2nd time and replace the words "I CAN" with "I WILL!" 3. Finally, go through it a 3rd time and replace the words "I WILL" with "I'M GONNA START RIGHT NOW TO!" I CAN Key #1 - The Power of Positive Thoughts "What I think IS as important as what I do. I CAN raise my self-image and I CAN succeed! My thoughts have power. I CAN dream large, picture a new me, AND make my dreams come true!" I CAN Key #2 - Master the High-Point Technique "I CAN master this High-Point Technique. I CAN reach a new High Point in every RT workout. I CAN continually progress & build my Body-for-LIFE!" I CAN Key #3 - Master the 20-Minute Aerobics Solution "I CAN master this 20-Minute Aerobics Solution. I CAN master its Intensity Index which helps me recover under pressure and increases my endurance. I CAN reach a new High Point in every Cardio workout. I CAN push through the burn and watch my fat lose as I race through to win!" I CAN Key #4 - Utilize Unlimited Resources "I CAN Cross the Abyss from surviving to thriving by deciding to positively energize my unlimited resources of wisdom, compassion, enthusiasm and intensity found within myself and in the wealth of knowledge and compassion outside of myself (within others, within books, within every aspect of Life beyond myself and beyond my own little, narrow social realm). I am unlimited!" I CAN Key #5 - Master the Eating-for-LIFE Method & Authorized Foods List "I CAN master this Eating-for-LIFE Method and Authorized Foods list to give my body what it needs to re-create itself and to transform it from the inside out! I CAN defeat my Alpha-Apish cravings and leave them until my free day! I CAN become wise as to what to put into my body to optimize my transformation nutritionally!" I CAN Key #6 - Time Manage Like a Military Commander "I CAN manage my time like a military commander. I CAN embrace it and use it and not let it pass me by. I CAN prepare my Action Plan. I CAN get up and move. Out of 168 hours this week, I CAN find 5 to workout my body vigorously and intensely." I CAN Key #7 - Revitalize Your Enthusiasm "I CAN revitalize my enthusiasm through motivational materials and resources. I CAN nurture my inner courage to rise and help me to TAKE ACTION by challenging the limitations of my mind with new thoughts and possibilities!" I CAN Key #8 - Challenge Adversities Like a Musketeer "Like a Musketeer, I CAN challenge the shadowy figure that lurks in the doorway - this new adversity! I see myself smiling on the other side, in the glorious room of opportunities filled with the celebrations of healthy High Point Living! 'Step aside you adversity! I'm coming through! All for one and one for all!'" |
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