Go For It! Take the
Body-
for
-LIFE
Challenge!
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Change Your Mind! Change Your Body! Change the World!
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I CAN Key #9 - Take Action to Live a Fully Balanced Life

"I CAN Take Action to change, transform and infiltrate the negatives of my mind, body & spirit into living life to the fullest. I CAN monitor my progress AND counter-balance resistance & myths with facts!"

I CAN Key #10 - Commit to Intensity to Go Beyond

"I CAN commit to intensity to see my greatest new adaptation, my greatest transformation, my greatest new beginnings! With intensity I CAN begin to understand 'I am capable of more than I think I CAN!'"

I CAN Key #11 - Maintain Your Proactive Victory Smile

"I am proactive and I CAN smile in the face of adversity! The victory over adversity is mine! Everytime, and I mean everytime I am hit - I WILL rise, respond and keep on responding with an even greater strength and intensity that utilizes every ounce of my internal fortitude and courage to claim 'this victory MINE!'"

I CAN Key #12 - Keep the Momentum Going Towards Your Goals

"I CAN stay on course and not give in! I CAN keep the momentum going and my eyes fixed on my goals!"

I CAN Key #13 - Pass It On & Make a Difference

"I CAN journal and pass on my thoughts. I CAN make a difference, and I've just begun! In that light and with that energy, I CAN begin my day with a smile!"

I CAN Key #14 - Continue the Optimistic Lifestyle

"I CAN be thankful for Body-
for-LIFE and I CAN celebrate healthy High Point Living! I CAN pass it on and care about my community, family and friends. And, I CAN celebrate this present moment with optimism!"


Hand-out #3: High Point Living
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