Hi Crystal!
You see my e-mails and you answer them right away with much care and concern.
I did my workout yesterday, immediately upon my return home from work
I was tired, but thought to myself, “I must do this!” My upper arms have
become flabby…I must tone up there. My hips, butt, thighs and abs also
need work. You’re
so inspirational and you know how to make people feel a heck of a lot
better about themselves. Thanks for your willingness to help!
Susan
Israel
Hi
Crystal,
This is so exciting! I can’t believe how fast
weight training changes you. If I didn’t experience it for myself,
I probably wouldn’t believe it! I’ve now lost 37.5 pounds! People
still can’t believe I still weigh so much and look smaller.
I’m doing well with the hanging abs (Today I did
2 sets of 15 of the bent knee and 2 sets of 5 of the straight
legged ones!)When my arms are relaxed, I want people to say: “Wow,
look at her arms!!” I’m not going to give up until I give it my
best shot! I still have a lot of sizes to lose, so I have plenty
of time.
It’s so nice of you to check up on me, and so
many others. I don’t know how you do it!
Midge
Michigan
Hi
Crystal,
Thank you so much for replying to me. Your new pictures look wonderful!
You were even brave enough and buff enough to wear the 2-piece
bathing suit. It is wonderful that you are progressing with your
instructor training. As you get older it becomes more important
to be fit. I am honestly not a little old lady. People think I
am about 10 or 15 years younger and I see to it that I stay that
way and act that way! I vary my routine pretty much.
By
the way, I love the forum! It is warm and caring. You are so motivational
for everyone and so kind and caring, Crystal, I feel as if I really
know you. I am happy for you about your website and your training
instructions. Good luck!
Janet
Ohio
Hi!
Thank you so much for the motivation! Since I received your last
email, I have worked out every day, weights and cardio! My eating
has also been pretty clean.What you said all soaked in, and I
have been doing some major reflecting. I told myself that I can
lay here and not do what I need to do to get where I want to be,
or I could get my lazy buns up and reach for my goals. My stress
level has dropped and life has just been easier.
You
have really inspired and kept me motivated!
Deanna
TN
Crystal,
Thanks so much! I always hesitate before I email someone out of
the blue, but I have read a lot of your posts and you seemed to
know a lot. I am going to print your letter and put it up by my
coffee maker (the first place I go in the morning…LOL). I want
to do this, but need some inspiration. I am going to take my measurements
again and go for seeing some change in inches rather than weight.
I will be happy with an inch difference. I have learned it is
better to move in small steps.
I
have just started taking Tae Kwon Do, so I wanted to do this also
to gain some strength in my arms and legs. So, I hope you don’t
mind if I drop you a note once in a while to let you know how
I’m doing.
Thank
you so much for your generosity. I really appreciate it!
Lynne
MD
Hi
Crystal,
Thanks for checking in with me again. I’m still only on the regular
workout, but feel confident I’ll be up to the maximum plan in
a couple of weeks.
I
know I’ve said it before, but your concern and continued support
really mean so much to me. Thank you from the bottom of my heart.
Reneé
NY
Hi
Crystal,
Thanks so much for e-mailing me. I’d love to chat about progress,
expectations, goals, etc. via e-mail with you, if you are willing.
I’m out of shape! I consider myself a diet failure. I’ve had lower
back pain and have been a couch potato, so that is why my weight
is up so high. Since starting weights, I feel good! My lower back
pain is much less, and I have more energy.
You’ve
done such a GOOD JOB!
Alana
KY
Dear
Crystal,
I saw you on the website and thought your posts on the forum were(and
are)really helpful and kind. I’ve had a lot of life changes. I
kept working out and now am on a weight training rotation, doing
yoga, and walking for cardio. I just wanted to tell you that I
find you and your posts very inspiring . Let me know what your
current workout routine is(to give me something to work towards)…I
remember just being floored by some of the weights that you can
lift! Take care.
Betsy
Wash. DC
Hi
Crystal!
Workout?????What’s that? I am sooo bad! I keep telling myself
that after my morning devotion I will get to them, but…
You
go girl! God certainly packed a big heart in you! Thanks for the
contact, Crystal.
Jackie
NY
Hi
again Crystal,
Based on my physical a little over 2 years ago, I am down about
50 lbs. and many inches(maybe 20”)! What has made things work
for me is discipline and not going overboard. When I started,
I couldn’t make it through some of the sets, but I did as much
as I could, every single time. I work out upper or lower body
everyday.
I
feel if I had started gung-ho like I usually did back in my teens,
and 20’s, it eventually would have lead to failure.. I have kept
it up all this time and feel I can for life. It is a way of life,
not something to be done for a month or two. I’m sure you understand
what I’m talking about, because you’ve done it!
Laura
OH
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