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Some healthy foods your parrot will enjoy:

� Brown rice
� Barley
� Oats
� Pasta
� Beans  (especially soy which are very healthy)
� Broccoli
� Carrots
� Sweet potatoes
� Brussels sprouts
� Apples
� Oranges
� Cooked chicken
� Boiled eggs & shell
� Cheese & yogurt

Good treats:


� Unsalted popcorn
� Pine nuts
� Unsalted peanuts  (These nuts should be given sparingly as they are high in fat).
� Walnuts

POISONOUS to your parrot:

� Milk
� Sugar
� Salt
� Avocado
� Many fruit seeds
� Broad or runner beans
� Mushrooms
� Parsnips
� Caffeine
� Carbonated Drinks
� Chocolate

This is by no means a complete list of what a parrot can or cannot eat.  It is a start until you have time to continue your reading.  Just remember, if you want your parrot to live as long as possible, you must feed him properly or you will injure his health and shorten his life.

* This advice pertains to all parrots except Lorikeets.  They require a somewhat different diet than other hookbills.

(Lists of poisonous foods & plants plus some other dangers are at the end of Parrot Care 101.)


PARROT CARE 101
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Chapter 3: 
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Parrot Care 101
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