3536 18th Ave SW * Cedar Rapids, IA 52404 * 319.390.1884 x 212
Index
About the Coalition
Coalition Events
Quit Smoking
Smoke Free Dining Guide
Tobacco Free Policy
Forms & Resources
Contact Us
1) Set a quit date within the next two weeks. Then GET EXCITED!
2) Figure out when and where you smoke, then come up with a plan to deal with those times and places.
3) Load up on healthy snacks to keep your fingers and mouth busy.
4) Drink lots of water to get your metabolism moving and toxins out.
QUIT LINE IOWA
Quitline Iowa is a free telephone based cessation service for residence of Iowa. You can click on their logo below to be taken directly to their web-site.
COMMIT COALITION
The COMMIT Tobacco Free Coalition provides the following cessation services free of charge for community members through the Area Substance Abuse Council
Freedom from Smoking Program
Freedom from Smoking is an 8-week class designed by the American Lung Association to help participants quit. Class topics include stress management, recognizing triggers and identifying was to deal with cravings.
The next program is scheduled for:
Check back, the next program will be scheduled soon!
Questions?
Quick Quit Clinic
A QQC is a one-time, one-hour clinic designed to give smokers the tips and tools to help them quit for good.
The next clinic is scheduled for:
Check back, the next program will be scheduled soon!
Questions?
