Bealpha training

don't just be... bealpha

Jahmall Thomas

Philosophy on training & coaching

“Success is not always the same as winning”
My Theory of Intercollectivism

 The Body

Sport is 80% mental, the mind and the body must be trained to be tough and not easily broken.
Drills and Exercises must be goal specific, yet flexible and progressive enough to evolve with the athlete.
Athletes must condition their entire body to maintain physiological balance and minimize injuries.

Curricular

My focus is both subject and student centered with an emphasis on the quality of practices.
Positional breakouts will be based on individual player positions.
I do not feel that a practice needs to last longer than 2 hours, in an effort to minimize lethargic players and stagnation.

 The Teacher

I must model the actions that I expect of my athletes and set good examples for them to follow.
I must make all drills efficient and effective so that all my athletes benefit to the fullest extent.
I must make sure I motivate my players to be their best on and off the court, with or without supervision.
I will guide my players in the right direction for life, because sport isn’t one dimensional it’s about building life skills.
I will be there to listen and give advice to my players when they need me, whether its sports related or not.

Objective

I want my athletes to learn life skills through basketball. I will help them develop into adults that will benefit the society they live in. They will be people who understand right from wrong and make decisions based on a higher sense of integrity as opposed to just avoiding punishment.

 Methodology

I will use film, question-answer, and one-on-one sessions to gain and provide feedback for my athletes and help them gauge their performance.
All drills performed will be specific to our sport or an athlete’s specific position in that sport.