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          Editor: Gretchen

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L0 EVERYTHING BANANA MUFFINS

BAKED ZITI

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NEW!   Baked Ziti:

Ingredients:
1 pound ziti pasta
14 ounces tomato sauce (one can)
2 tablespoons tomato paste (1/2 can)
1/2 pound lean ground beef
1 medium onion (chopped)
1 medium green pepper (chopped)
6 ounces shredded mozzarella cheese
1/2 cup grated parmesan cheese

Procedure:
Brown ground beef, green pepper, onion, and any seasonings you like in a skillet. Add Tomato Sauce, Tomato Paste, and water to desired consistency, and heat through.

Meanwhile, cook and drain ziti pasta

In a large baking dish, combine pasta and sauce. Mix in 4 oz. of the mozzerella cheese, and 1/4 cup of the Parmesan.

Sprinkle top with remaining Mozzerella and Parmesan cheese. Bake at 350 for 30 minutes, or until heated through and cheese is melted.
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Yield:     12 One Cup Servings

NUTRITIONAL VALUES:
Per Serving (excluding unknown items): 269 Calories; 9g Fat (30.6% calories from fat); 13g Protein; 33g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 359mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : Hint: I only have a family of four, two of them under the age of five. We only need half this recipe to feed the family, so what I do is use two 9 x 9 baking dishes, and make two. I then bake one for dinner that night, and freeze the other one. When I see a day coming up that I know will be busy and it will be difficult to find time to make dinner, I take it out of the freezer the night before, then all I have to do is heat it up!

This is also very easy to make, and is what I made for my friend who had the baby. It took me less than an hour to put together four of them, two for her, and two for me!


Submitted by Gretchen

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