I no longer support the masturbation excercies because these excercise (esp tje those which are done alone) are more often abused rathen than used. Excercies with a parterner will be helpful but they are in actuallitly no more than having sex with the partner in which you control your ejaculation rather than enjoying it fully. Withe the passage of time you will learn to control ejaculation. I may or may not fully agree with these excercies.
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