How the Noom Free Trial Works
If you’re interested in losing weight with Noom but aren’t ready to commit to a long subscription, the Noom free trial gives you a chance to look around first. Think of it as a test drive: you can see how the app works, try the daily lessons, log some meals, and decide whether Noom’s approach feels like something you’ll actually stick with.
The important thing to know is that Noom Weight and Noom Med work a little differently, particularly when it comes to trials, pricing, and what happens after you sign up.
How Long Is the Noom Free Trial?
Noom currently offers a 7-day trial for Noom Weight with eligible plans. Noom says its 12-month Weight plan costs about $17.42 per month at current published pricing, although the actual price you see can vary depending on promotions and whether you join through Noom, Apple, or Google Play.
During the trial, you can explore Noom’s psychology-based weight-loss program, including daily lessons, food and weight tracking, habit-building tools, challenges, and available coaching features. The idea is less about following a rigid diet and more about figuring out why you make certain food choices and gradually changing those habits.
Before signing up, pay attention to the checkout page. It should tell you exactly when your trial ends, what subscription you selected, and how much you’ll be charged afterward.
Tip: Take the initial questionnaire seriously. Noom uses your answers about goals, habits, activity, and eating patterns to personalize parts of the free trial and program experience. Rushing through it can make the program feel less relevant than it otherwise might!
Free Trial for the Noom Med Plan?
Noom Med takes the traditional Noom program a step further by adding access to licensed medical providers and prescription weight-loss medications for people who qualify.
You begin by completing an online health assessment covering your medical history and weight-loss goals. A licensed clinician then evaluates whether medication is appropriate and, if prescribed, manages your treatment and refills. Noom Med also includes Noom’s behavioral program, tracking tools, coaching, and lifestyle support.
Unlike the standard Noom Weight offer, Noom Med should not be thought of as simply another 7-day free trial. Its medical programs have separate introductory prices and terms. Current options include a telehealth plan for branded medications starting at $39, with medication costs separate, as well as programs that include certain medications and clinical care. Pricing varies considerably depending on the GLP-1 medication, program, and sign up promotion.
That makes checking the exact offer before entering payment information especially important.
*Start the Noom Med free trial here!
Tip #3: Test the features you’d actually pay for! Don’t spend your whole Noom free trial just logging meals, as there's a lot more to explore. Try the daily lessons, weight tracking, habit tools, and any coaching or support features included in your offer. By the end of the free trial, you should know whether Noom gives you enough value beyond what you could get from a free calorie-tracking app.
Is the Noom Free Trial Worth Trying?
The trial makes the most sense if you actually use it. I mean, you can only try it once, so give it a fair chance, right?
Spend a few days logging meals, reading the lessons, tracking your weight, and exploring the app instead of signing up and forgetting about it until an unfamiliar charge appears on your credit-card statement.
Noom may be especially appealing if you want more structure than a basic calorie-counting app but don’t love the idea of following a highly restrictive diet. Noom Weight is available to adults without a specific BMI requirement, while prescription medications through Noom Med require clinical evaluation.
Tip: Start the trial when you have a normal week ahead. Avoid starting right before a vacation, holiday, or unusually busy stretch. You’ll get a better sense of whether Noom fits your real routine if you can actually use the lessons, food logging, and tracking tools consistently for several days!
How to Cancel the Noom Free Trial Before Being Charged
Most of the complaints about Noom are related to billing; specifically that people didn't cancel their trial in time and wanted a refund. There was even a class-action lawsuit filed, and settled for $62 million over the subject. However, Noom doesn't give refunds, so don't risk putting yourself in that position! If the Noom program isn’t for you, cancel before the renewal date shown in your account. Simply deleting the Noom app does not cancel your subscription.
If you subscribed directly through Noom, open the app, tap your profile picture, select Settings > Manage Subscription, and follow the cancellation prompts. You can also log into Noom’s Subscription Portal online and select Cancel Subscription.
If you subscribed through Apple or Google Play, the subscription generally needs to be canceled through the appropriate App Store or Google Play subscription settings instead.
One final tip: don’t wait until the last minute. Check your renewal date when you first join and set yourself a reminder a day or two beforehand. That gives you enough time to decide whether Noom has earned a permanent spot on your phone—or whether the trial has done its job and it’s time to cancel.
Noom Free Trial FAQs
Does Noom have a free trial?
Yes. Noom currently advertises a 7-day trial for eligible Noom Weight plans. Trial availability and pricing may vary by promotion and signup method.
How long is the Noom free trial?
The standard Noom Weight trial is currently 7 days. Check your signup page for the exact trial length, renewal date, and price associated with your offer.
Can I cancel Noom before the free trial ends?
Yes. You can cancel through the Noom app or Subscription Portal, or through Apple or Google Play if you subscribed through an app store.
Does deleting the Noom app cancel the free trial?
No. Deleting the Noom app does not cancel your subscription. You must cancel through Noom or the app store handling your subscription.
Does Noom Med have a free trial?
Noom Med uses separate introductory offers and program terms rather than the standard Noom Weight 7-day trial. Current pricing varies depending on the medical program and whether medication is included.