| Both Ahmed and Helen got into the final of the competition, thanks to some extreme nastiness in the heat rounds, (poked eyes, extra put-on locks and the like) and Ahmed went on to win the Silver. Well deserved as well since he did it with a broken foot. |
| Nationals 2004, Cardiff |
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Lined up and ready
Training
Competition gauntlet
Dans in the gauntlet
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Ahmed's broken foot |
