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About Membership |
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Getting results, staying motivated and having fun are the keys to a successful exercise programme. At Fitness First we provide all the ingredients you need to stay on track with your healthy lifestyle resolutions. |
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Free induction & fitness programme:
As a new member you will receive a 45 minute
induction session which includes a fitness assessment
and a customised fitness programme. Depending on
your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works. |
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Ongoing support:
Free Health check: We provide free health checks so
you can keep track of the improvements in your health
such as your resting heart rate, metabolic rate and body
fat percentage.
Advice available: If you’re ever unsure about how to use the equipment or need help with an exercise, our friendly fitness teams are always on hand. There’s a qualified
fitness professional available on the gym floor at all times
to help out.
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Membership Benefits |
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Workout when you want
We have 13 clubs across the Malaysia and over 330 clubs globally. You can usually start exercising from as early 6.30am to as late as 11pm weekdays*, 7am to 7pm on weekends* and Public Holidays are generally 9am to 8pm*. It’s best to check with your club for exact opening times.
* Some clubs may differ. |
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Exercise your right to watch what you want
No need to miss out on your favourite TV series, the news or the sport. You can catch them while you exercise. The Cardio Theater allows you to watch and listen to our TVs
in the gym. Simply plug a set of headphones into the
cross-trainer, stepper or treadmill you’re on, select the channel you want to hear, and away you go. It’s a great way to workout. |
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Enjoy a movie
As a Fitness First member, you can entertain yourself not only in the club but also at home with choice of over 500 titles from our very own DVD/Video library. |
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Sit back and relax over a drink
At the end of each visit, why not pull up a seat in our
juice bar or members’ lounge and refresh yourself with
a complimentary soft drink, tea or coffee. It’s the perfect place to meet up and relax with friends. |
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We welcome friends and family
If you would like to workout together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them a complimentary workout including an introduction to our services and facilities. |
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