CrossFit is defined as "Constantly varied functional movements executed at high intensity across broad times and modular domains."
CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit,Inc CrossFit.com which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States,and by individuals who complete daily workouts, otherwise known as "WODs" or "workouts of the day".
Our mission at Crossfit 270 is to bring out the best version of you. Through an ever changing variety of scalable and challenging workouts, fitness will become a part of your lifestyle.