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Healthy Food

Proteins	Carbohydrates	Vegetables
Chicken breast Turkey breast Lean ground turkey Salmon Tuna Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Low-fat cottage cheese	Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Corn Strawberries Melon	Broccoli Asparagus Lettuce Carrots Cauliflower Green beans Green peppers Mushrooms Spinach Tomato Peas Brussels sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion

Healthy Foods That Will Make You Fat

1. Diet soda Soda is never good for you, but diet sodas create more insulin in your body, which means more sugar. Try a glass of water with your meal instead.

Apple
Orange
Fat-free yogurt
Whole-wheat bread
High-fiber cereal
Whole-wheat Tortilla
Whole grains
Vegetables
Broccoli

Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato

Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

2. Pretzels You may think they're better than potato chips, but they're made with enriched white flour and loaded with carbohydrates, a big diet no-no.

3. Fruit juices These can contain high amounts of sugar. And depending on the brand, some may only have 5 percent natural fruit juice. Eat your fruits rather than drink them.

4. Reduced-fat peanut butter
A reduced-fat version seems like a great idea, but the fat that is removed is replaced with fillers, with no reduction in calories. Using a bit less of the full-fat version is the healthiest choice.

5. Cereal bars
You can find plenty of cereal bars that are low in fat and calories, but you have to look. Many are high in sugar and saturated fat.