A gentle stretch exercise video for people suffering from chronic fatigue, fibromyalgia, Parkinson’s, MS, arthritis and other forms of inflexibility and deconditioning. A good place to start your exercise program. Designed to increase flexibility and lessen pain when moving, increase the user’s range of motion so daily tasks are accomplished more easily, and produce a higher level of energy and more positive attitude. A gentle exercise video with Dawn Jones.
1997. 37 minutes. Color. $24.95
Fibromyalgia Exercise Video
The participants in this video are regular members of a weekly exercise class, and all have fibromyalgia. While planning the production of this video, the participants were very insistent that it reflect the appearance of real bodies moving as they really do in various stages of fibromyalgia. In addition they wanted the video to show the unique experience of caring, accepting and bonding that they find to be a catalyst for the sense of well being that has evolved from them. Designed to lessen discomfort and depression, and increase strength, flexibility, endurance, and energy. A great tool for weight control. With Dawn Jones.
1999. 61 minutes. Color. $24.95.
The Fibromyalgia Help Book
The Fibromyalgia Help Book is a how-to guide that gives people with fibromyalgia practical tools
For effectively managing the syndrome. Recommended for fibromyalgia patients, medical professionals who treat fibromyalgia, those seeking to understand fibromyalgia sufferers, and FMS support groups.
1996. Illustrated. Paper. 241 pages. $18.95.
Reversing Fibromyalgia
This book contains an extremely effective natural regimen including nutrition, supplementation therapies, and physical and medical exercises, that not only makes fibromyalgia a manageable disease but also one that is reversible. This natural regimen is also a successful treatment for arthritis, rheumatoid arthritis, chronic fatigue syndrome, and other systemic disorders.
1997. 223 pages. Paper. $12.95
From Fatigued to Fantastic
A guide to overcoming severe chronic fatigue, poor sleep, achiness, increased thirst, bowel disorders, recurrent infections and exhaustion. Many factors may be responsible for CFIDS and fibromyalgia. Teitelbaum includes chapters on nutritional problems, adrenal insufficiency, hypothyroidism, hormonal imbalances, yeast overgrowth, sleep disorders, parasitic infections, and more. The book also looks at the new studies being done on DHEA, magnesium, and malic acid. It provides instruction for physicians on the use of both natural and pharmacological supplements.
1996. 226 pages. Illustrated. Paper. $12.95
New York ’98
Exciting new medical research and the best natural treatments for fibromyalgia presented at the May, 1998 FM Conference in New York. Highlights include surprising results of hormone therapy; Dysregulation Spectum Syndrome; new discoveries about compression of the central nervous system; how lymphatic massage can help; the newest drug regimens; navigating the legal disability system – and much more.
1998. 280 pages. Spiral paper. $25.00
Running on Empty
A solid package of thoroughly researched information that, for sufferers, could mean the difference between being virtually bedridden for years and being able to maintain an almost normal life.
1995. 336 pages. Paper. 2nd edition. $14.95
Disability and Chronic Fatigue Syndrome
A guide that helps clinicians, lawyers, patients and medical insurers understand the issues involved in diagnosing disability as a result of chronic fatigue syndrome and other chronic diseases. Discusses the difficult subject of how to diagnose disability, how to determine the severity of a patient’s disability, and how new disability guidelines would make more chronic fatigue patients eligible to apply for disability benefits.
1997. 116 pages. Paper. $14.95
The Rebellious Body
Wittenburg, a registered nurse and health educator who suffers from both illnesses, combines personal experience and scientific research to help readers identify sources of allergic reactivity and treat these difficult-to-diagnose immune function conditions. The book also provides specific dietary solutions and supplements that help boost and strengthen the immune function; explains how to avoid harm from toxins and detoxify from damaging substances; and examines deep causes of illnesses that may inhibit health.
1998. 326 pages. Paper. $20.95.
Poetry of Pain
Written by a woman who has endured the pain of fibromyalgia for more than a decade, this book contains 26 beautiful poems brought out of the deepest thoughts and sensitivities of the author’s own experiences.
1996. 50 pages. Paper. $9.95
The Essential Arthritis Cookbook
This book demonstrates that paying attention to diet can reduce pain, swelling and stiffness, and presents methods for changing eating and cooking habits to make life easier. More than 125 easy to prepare recipes, adaptive equipment, kitchen layouts, time saving ideas and special meal preparations are included. A special bonus is the detailed listing of various arthritis medications and their affect on diet and nutrition.
1995. 288 pages. Hard cover. Illustrated. $24.95
We Are Not Alone
This book offers inspiration and practical living strategies to millions of Americans suffering from chronic illnesses such as arthritis, diabetes, lupus, Sjogren’s and M.S. and priceless advice for those who care for them. Drawing on firsthand experiences, the author is a friendly guide to coping with everyday aspects of chronic impairment, from overcoming the trauma of the diagnosis to managing daily routines with humor, dignity, and hope. The book features a detailed listing of special services and self-help organizations, a bibliography, an up-to-date survey of adaptive living devices and more.
1986. 315 pages. Illustrations. Paper. $10.95
Understanding Post-Traumatic Fibromyalgia Syndrome
Automobile injuries and whiplash, sports and recreational injuries, surgery, and pregnancy are all examples of trauma leading to post-traumatic fibromyalgia. Dr. Pellegrino helps us understand thwir relationship to fibromyalgia, the diagnosis, and the treatment.
1996. 130 pages. Paper. $16.95
The Fibromyalgia Supporter
Nationally known physician Mark J. Pellegrino, M.D., has written the first book for families of people with fibromyalgia. He helps guide loved ones’ understanding of fibromyalgia, keeping your sense of humor, enjoying fulfilling relationships, etc.
1997. 98 pages. Illustrated. Paper. $15.95
The Relaxation and Stress Reduction Workbook
This new fourth edition has become the American standard for relaxation training. The classic stress reduction techniques are explained in step-by-step format. They include progressive relaxation, meditation, biofeedback, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and brief relaxation strategies.
1995. 256 pages. Paper. $17.95
The Chronic Pain Control Workbook: A Step-by-Step Guide for Coping With and Overcoming Pain
Individual treatment chapters focus on back and neck pain, fibromyalgia, myofascial pain syndrome, headaches, temporomandibular (TMJ) disorders, arthritis, irritable bowel syndrome, and neuropathic pain.
1996. 225 pages. Paper. $17.95
viewer of this page.