There are things we can do to slow down the visible
signs of aging and wrinkles. Abstinence from certain activities and foods
can help to get rid of wrinkles. Appropriate consumption of foods made
from some natural ingredients would boost our skin regeneration function
and get rid of wrinkles faster than we can imagine.
1. Sugar Consumption
Cut down on sugar intake. Avoid sweetened drinks like
carbonated drinks, candies, cookies and sweets. Sugar intake increases our
blood sugar and triggers glycation. Glycation is a cellular inflammation
that sets off free radical formation which destroys the collagen and
elastin, the connective fibers in our skin. Wrinkles develop as a result.
2. Smoking
Smoking is bad for our skin. It not only causes
wrinkles, but other skin problems such as blemishes, acne, discoloration
and dryness.
3. Sunlight
Stay indoors if you can. A bit of sun is good for our
skin, but over exposure would destroy the connective fibers in our skin
and promotes wrinkles.
4. Processed and Packaged Foods
Even though we have been called a fast food generation,
do not let this label hinder us from saying no to processed and packaged
foods. A lot of preservatives go into the preparation of such foods and
they are harmful to our skin.
5. Anti -Wrinkle Diet
Consider using the following ingredients to prepare
your meals.
a. Olive Oil
Olive oil has been touted as one of the best natural
anti-wrinkle ingredient to get rid of wrinkles. It can reduce wrinkles and
improve skin complexion.
b. Tomatoes
Tomatoes contain lycopene that prevents cancer and
wrinkles.
c. Beets
Beets contain lots of iron and are excellent in
fighting wrinkles.
d. Vegetables, Fruits and Foods Rich in Antioxidants
Vegetables, fruits and foods packed with antioxidants
are great ingredients to get rid of wrinkles. They are rich in natural
vitamins and minerals like Vitamin C, E, selenium and beta carotene.
Examples are citrus fruits, blueberries, spinach, broccoli, pinapple,
mango, brown rice, whole grains, salmon, tuna, chicken, kale and carrots.
6. Water
Water is a natural gift to us. It has many health
benefits, including helping us to get rid of wrinkles. Research studies
have shown that drinking 8 glasses of water a day not only improves our
skin complexion, it actually helps to promote better health and slow down
aging. If you are too busy and keep forgetting to drink, set a timer using
your watch to remind yourself to drink every few hours.
You will find more useful tips to get rid of wrinkles
at my blog and discover a unique natural formula almost every major
woman’s magazine is talking about today.
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