Proof of a Solution?

Can it be proven that relaxation helps to reduce or eliminate myopia?

When it comes to natural vision improvement, sometimes it's difficult to know which path to follow. Any facts out there about vision improvement are sometimes clouded with opinion and hearsay. Should you follow this path or that one? Should you be swinging, palming, sunning, or shifting? What about tracing, breathing, or central fixation? One thing is clear -- all of the techniques mentioned above lead to one thing: relaxation. If the body and mind are relaxed, then ultimately the shape of the eye can be changed and the vision improved.

Dr. Gay Hendricks had worn glasses since the third grade. As an adult, Dr. Hendricks made some conscious changes in his approach to life, and as a result, his vision improved dramatically in a short period of time.

Dr. Hendricks wrote a book about this relaxed approach to life and how it can improve our relationships with others. This amazing book is titled Ten Second Miracle: Creating Relationship Breakthroughs. Perhaps one of the most amazing aspects of this book is that it is not a book about vision improvement per se. In fact, Dr. Hendricks mentions, almost as a passing comment, that he got rid of his glasses as his vision improved on its own. By tuning into (read "higher awareness") his tension spots, he was able to relax and release years of tension build-up. Another amazing thing is this -- there is no mention of swinging, palming, sunning, shifting, or tracing. The eyes have not forgotten how to see; they only need to be reshaped a bit. And this happens by reshaping the entire body through relaxation.

If you want to learn the key to vision improvement, this book is an excellent place to start.

You may purchase this book for a low price directly from Amazon.com by clicking on the image below:

Table of Contents
Acknowledgements
Introduction: How the Ten-Second Miracle Can Change Your Life
Part One -- Creating Relationship Miracles
Heart-to Heart Talk:
Getting What You Need in Relationships: What You Really Need to Know
The First Miracle: What to Do
The Second Miracle: What to Say
The Third Miracle: Where to Stand
Part Two -- Ten-Second Breakthroughs for the Seven Biggest Relationship Mistakes
Spotting the Ten-Second Windows When Miracles Are the Easiest to Create
The First Mistake: You feel "off inside" and take it out on people around you.
The Second Mistake: You don't know how to connect authentically with people when you first meet, so you start off relationships on the wrong foot.
The Third Mistake: You feel tension and distance in a relationship and don't know how to get unstuck.
The Fourth Mistake: You don't know whether to leave or stay in a relationship, and you stew in indecision while other things in your life fall apart.
The Fifth Mistake: You've been wounded and don't know how to feel trust again.
The Sixth Mistake: You procrastinate in communicating a difficult feeling or truth.
The Seventh Mistake: You stagnate in an uncommitted relationship because you don't know how to make or ask for a commitment.
Part Three - Breakthrough Solutions for Problems of Long-Term Relationships
The Fourth Miracle: Stopping the Past from Intruding on the Present
The Fifth Miracle: Keeping Passion Alive in Committed Relationships
Afterword: The Ultimate Window

Book Description (from Amazon.com)
Discover the Ten-Second Actions That Can Transform Your Relationships Forever

How often have we in one single instant taken a step backwards in a relationship simply by saying the wrong thing? We cringe because all of us remember the precise moments when we unintentionally made a bad first impression, distanced ourselves from someone we care about, or even betrayed someone we love with painful words.

Fortunately, best-selling author Gay Hendricks shows us that we have the power to turn these negative moments into Ten-Second Miracles that will transform and enrich our relationships. The Ten Second Miracle prepares us so that we will never be caught off guard again, consequently allowing us to take positive control over our relationship destinies.

By learning simple, yet life-changing actions, you will know how to handle the most important moments of your relationship life:

How to begin relationships in the first ten seconds of meeting someone. How to restore harmony any time you feel unspoken tension in the air. How to make a decision when you don't know whether to leave or stay in a relationship. How to get a solid commitment. How to know what to say in situations where you need to speak a difficult truth.

Hendricks will help you recognize the exact moments when Ten-Second Miracles can be created and he will help you discover how to say the words and take the actions that restore harmony to your family, your marriage, and your work.

"Gay Hendricks has been enormously effective in my understanding of human emotion and intimacy."
-John Bradshaw, author of Homecoming and Healing the Shame That Binds You.

Ingram
The best-selling author of "Conscious Living" and "Conscious Breathing" now shows readers how crucial moments in our communications with others can be used to create greater commitment, passion, and productivity, at work and at home.

About the Author
Gay Hendricks is a psychotherapist and the author and co-author of more than twenty books dealing with personal growth, relationships, body-centered therapy, and corporate transformation. He has taught at both Stanford and the University of Colorado and, with his wife, has led workshops and seminars all over the world as co-director of the Hendricks Institute in Santa Barbara, California.

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