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| Realize Your Potential Discover your vital energy and eliminate your barriers to personal growth IN THE EMPTY CHAMBER, LIGHT IS PRODUCED True emptiness exists when the mind is clear and all forms have disappeared. When there is no desire, one enters a state of true emptiness. The Three Flowers will hover around the crown of the head. When there is true emptiness in the Lower Burning Space, the lead flower will blossom in the generative energy. When there is true emptiness in the Middle Burning Space, the silver flower will blossom in the vital energy. When there is true emptiness in the Upper Burning Space, the golden flower will blossom in the spiritual energy. From "Cultivating Stillness" a Taoist Manual for Transforming Body and Mind. |
| QI GONG -- Nurture Your Internal Energy Please join us for our ongoing Qi Gong classes. In these classes, you will learn techniques that allow you to tap into your own internal, eternal flame. Our curriculum will cover: -the microcosmic orbit -brain cleansing qi gong -bone marrow washing -white tiger qi gong -Taoist Philosophy -Pranayama (Yogic breathing exercises) -sacred mudras (hand positions) The novice and advanced student will leave this class energized and motivated to continue practicing these energy-creating exercises. |
| Qi Gong is an ancient discipline from China with roots in TAOISM and influences from BUDDHISM. The gentle, flowing movements and breathing formulas, combined with the mind focused on the timeless present, produce a profound state of clarity, joy, vitality, and spiritual awareness. Steady practice of Qi Gong leads to health, longevity, and enlightenment. Other common benefits include: improved immune function, increased stamina, reduced respiratory rate, reduced blood pressure, enhanced cerebral blood flow, heightened intuitive insight, awakening of the energy vortexes (CHAKRAS), and greatly accelerated meditational development. |
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| Class Schedule Qi Gong Tuesday and Thursday evenings 5:30 - 7:00 Saturday evenings 7:00 - 8:30 $10 / class or $60 / month - suggested donation |
| copyright 2008 Silent Thunder for Asian Studies - [email protected] |