This way of life seeked to achieve the union of mind and body for harmonious existence - in harmony not only with one's own spiritual self, but also with Mother Nature and ultimately with the Supreme. There was also an element of being a good person living in harmony with other fellow citizens.
The path of Yoga is considered to have eight aspects to it. In Sanskrit, this is called 'Ashtanga' (ashta + anga = eight + aspects). The postures and breathing are only two of these eight aspects that are commonly practiced in Yoga classes. Meditation is the third that is also popular.
In the modern world with modern lifestyles, it is virtually impossible to follow the yogic way of life as it was practiced in ancient India. But it is, nevertheless, possible to understand the principles of yoga, interpret them in the modern context and practice them to enrich our lives as well as to achieve fulfillment.
The postures, called 'Asanas' in Sanskrit, combined with breathing can help build core strength, increase flexibility and suppleness, and relax body and mind. The classes in Oxford are designed to achieve all these. All levels of practitioners are welcome including those who have no experience of Yoga.
It is recommended that you bring your own yoga mat (blanket or throw) and a cushion for comfortable practice of postures.