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| I was introduced to Yoga at the age of 12 in India. I undertook my formal Yoga training at the Yoga Vidya Dham, Pune and have been practicing Hatha Yoga since then. The style of Yoga at Yoga Vidya Dham is close to Hatha Yoga Pradeepika, the pioneering Sanskrit text on Hatha Yoga. I have also read and studied other Sanskrit texts such as Patanjali's Yoga Sutras and the Bhagvad Gita. Over the last ten years, I have developed my own style combining elements from a number of Yogic traditions. The focus of my practice is on yoga postures for core strength and flexibility. Some breathing techniques and meditation for relaxation are also included. I adhere to the code of practice of the British Wheel of Yoga. |
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