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| Body Conditioning / Weight Loss Guaranteed to condition your body, while reducing the percentage of body fat using Kardio Kickboxe, Isotonic and Isometric Exercises. |
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| It seems that everyone wants to be fit and in good shape. The past two decades have seen people paying more and more attention to health and fitness. We have finally realized the overwhelming benefits that attention to our health provides. But, what does it mean to be fit? |
| What does it mean to be a fit person? It means that you possess each of the five components of fitness: |
| The Five Components of Fitness Cardiovascular fitness is the capacity of the heart and lung to deliver oxygen to working muscles. It means that you can walk or run or do other aerobic activities for thirty minutes or more and not get out of breath. Muscular strength is the amount of force a muscle can exert during contraction. Muscular strength allows you to perform everyday task like lifting and carrying heavy objects with ease. Muscular endurance is the number of times that a muscle can repeatedly exert the same force without fatiguing. If you have the muscular endurance, your legs don't get tired out when you go hiking, and your arm doesn't wear out from two sets of tennis. Flexibility is the range of motion possible around a joint. With good flexibility, you can perform exercises comfortably and with a wide range of motion. Flexibility adds grace to your movements, and keeps your muscles relaxed while you are doing an activity. Low body fat is the body composition of someone who has a greater amount of lean body mass (muscles, bones, nervous tissues, skin, and organs) and a lower amount of body fat. You can always tell a person with low body fat- they don't have any "extras" like flabby hips and thighs or a "spare tire". |
| After at 155 lbs. |
| Before at 215 lbs. |
| DLR Martial Arts Kardio Kickboxe is a blend of martial arts, dance, stretching and boxing combined with today's great music that you can easily learn at your pace, unlike "Tae Bo" which starts you off at a level that might be too hard for you. People who practice Kardio Kickboxe report a feeling of deep change in their very first workout, a new feeling of power, confidence, increased agility and physical sensuality as their present fitness increases. Easy to do and fun. Lose excess weight, tone your muscles, gain energy, physical poise and personal confidence. The highest calorie burning workout available, burning an amazing 800 calories an hour. |
| Mr. K lost 60 lbs in 4 months. |
| Patty and Georgia doing Kardio Kickboxe. |
| Virginia kicking the ball. |
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| Private and Semi-private classes are available. Get in Shape! For more information CALL 818.610.9199 Locations in West Hills & Valley Village, CA U.S.A. |
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| This website was designed and created by Dino L. Rivera / DLR Grafix & D'sign : A subdivision of DLR Companies TM. |
| Click on any photo for full size. |
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| Some people equates fitness with losing weight and being slim. But slim people can be unfit also. Other people equates fitness with lots of muscle. Some people think fitness means being able to do 100 push-ups or run a marathon or compete in athletic events. Not always true. |