Nasya's Current Routines
Vault(s): Yurchenko 2/1(9.8), Yurchenko 1/1 on back layout 1/1 off(9.9)
Bars: Salto forward straddled over LB to brief sit on LB; Rear support on LB - pike circle forward with straddle cut backward to hang on LB; kip, cast to HS; stalder shoot to HB; kip, cast to HS 3/2(D); back giant, Hindorff, pak salto(E+D); kip, cast to handstand 1/1, in-bar 1/2, toe shoot to HB(C+D+C); kip, cast to HS; in-bar stalder, clear underswing to front pike 1/1 dismount(D+D) (SV - 10)
Beam: jump to straddle hold push to HS to one arm with legs in straddle, hold right leg with free hand in balance pose before return to HS position, lower legs into sheep hold, lower body into chest stand and hold, swing down mount, brush left arm back and right arm forward to fan position; sissone, cat leap 1/2; popa, yang-bo(D+D); arms wave as feet do shufflestep to end of beam; ring leap, onodi, sheep jump(C+D+D); korbut, bring arms in a circle across body and beam; press to HS lower to cross hold, double arm shift then back to starting position; from sit rise up in wave to toe-balance stand; 1/1 turn with high leg; butterfly arms with slight head cock to arm circle; front walkover 2/1, front handspring, piked front salto(C?+B+D); 1/2 turning needle scale; ff, ff, double back salto tucked 1/1 dismount(B+B+sE)(SV - 10)
Floor: start pose slightly off the corner, right leg crossed gently over left, head down, arms behind back, fingers close to touching; when music starts keep head down and bring right arm, wafting up followed by left arm in similar fashion until fingers point straight up; slowly and gracefully bring arms down, crossing at chest height and flowing out to sides while taking 3 steps back gently into the corner; ro, ff, Arabian double front(E); gently do a pixie-ish dance towards the center, body moving in extremely light skips, almost like a feather; switch split leap, straddle jump 1/2, Rivarola; 2/1 turn with leg in 180 split, Popa(D+C); straddle jump to prone; arch back in extreme flexibility pose, right leg moving forward over head; then holding right leg, roll to splits and switch to sitting position, backwalkover to split pose in handstand, and into corner; front handspring, front layout, front layout 2/1(B+D); cartwheel, Boucher, sheep jump; split leap; head back bring leg out in circle and bent in towards knee and down, sissone; 1/1 illusion turn; front 1/1, ro, ff, layout 5/2(C+ indirect D); fhs, ring leap, dive roll; chaine turns to corner, ending with pose; ro, ff, double layout(E); skip on left with a half turn and body bending down as if a wind-up doll in a music box; lunge gently and touch floor with a 1/1 turn before landing on knees, left leg out to the side and arms winding down music until head is down and arms are perched a few inches from the floor with ballet wrists, end. (SV - 9.8)
Floor Music: "The Feather Song" -Forrest Gump Soundtrack