If you dont have these items read "rookgaard strategy".
There is one monster that you will have great respawn with, the monster that very few people like to fight,the poison spider.
The trick to getting of rookgaard fast is to constantly be killing something,doesn't really matter what it is,but of course poison spiders and bugs offer the fastest experience points.
Get your self a lot of food,you should always be eating,and you might want to buy an "antidote rune" just incase.make sure you have a rope and a shovel,and your ready to go.
Here is the best exp points -route- on rookgaard.
Area 1: (marked in yellow)
1) spider cave
2) snake area
3) bug hole
If it is too crowded go to Area 2 : (marked in red)
1) spider area
2) wolf area
And if all else fails Area 3: (second map marked in yellow)
1) Ambers raft(poison spiders)
2) bugs
3) wolves
4) maybe bear room also
