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白帶考黃帶

Flexibility

*Walking Stance*
*Double Middle Block*

*Forward stance*

Front Rising Kick
Lower Section Block

*Free Sparring Form*

Middle Section Block Snap Kick
High Section Block Side Kick
Double Middle Section Block

*太極一*

Middle Section Punch

*Back Stance*

Free Sparring Form High Jump Stand Jump Sit Up Squat Thrust
Inside Block
Outside Block

 

 

黃帶考黃綠帶

Flexibility

*Free Sparring Form*

*Forward stance*

Turing Kick
High Punch High Snap Kick
45' Hand Knife Snap Kick + Side Kick
Back Fist Back Kick

*Back Stance*

Rolling Side Kick
Lower Hand Knife Block Jump Front Rising Kick
Middle Hand Knife Block

*太極二*

High Hand Knife Block Push Up Stand Jump Sit Up Squat Thrust
Double Lower Hand Knife Block
Double Middle Hand Knife Block

 

 

黃綠帶考綠帶

Flexibility

*Free Sparring Form*

*Forward stance*

Rolling Side Kick + Back kick
Finger Thrusts Walking Back Kick

*Back Stance*

Jump Snap Kick
Side Back Fist 3步 Jump Side Kick
Elbow 連環 3 腳

*Free Sparring Form*

*太極三*

Back Turning Kick Push Up High Jump Sit UP Squat Thrust
Turning Kick + Back kick
Rolling Snap Kick
Side Kick + Rolling Side Kick

 

 

綠帶考綠藍帶

5 Movement of Hand

*Free Sparring Form*

*Free Sparring Form*

Walking Reverse Kick
Cut Down 一步Jump Side Kick
Turning Kick + Walking Back Kick 連環 4 腳
Rolling Turning Kick 一步對策(指定動作5個)
Rolling Side Kick +
Rolling Turning Kick

*太極四*

Front Turning Kick +
Rolling Turning Kick

*Free Fight*

Turning Kick + Back Kick +
Rolling Side Kick
Push Up Sit UP High Jump Squat Thrust

 

 

綠藍帶考藍帶

5 Movement of Hand

*Free Sparring Form*

*Free Sparring Form*

連環 5 腳
Reverse Kick
Hooking Kick

*太極五*

Double Side Kick

*1st  Free Fight*

Snap Kick to Turning Kick

* 2nd Free Fight*

Pushing Kick + Back Kick

*Breaking*

Turning Kick + Reverse Kick Middle Section Punch
Hooking Kick +Rolling Turning Kick Side Hand Knife
Rolling Cut Down Snap Kick(胸)
Pushing Kick + Jump Side Kick Push Up Sit UP High Jump Squat Thrust

 

 

藍帶考藍紅帶

*Free Sparring Form*

Jump Back Kick
Reverse Kick(2 次) 連環 5 腳
Double Turning Kick( Same Foot)

*太極六*

Double Turning Kick(左右)

*1st  Free Fight*

Rolling Pushing Kick

* 2nd Free Fight*

Jump Turning Kick

*Breaking*

Rolling Turning Kick + Reverse Kick Side Kick(胸)
Rolling Cut Down + Back Kick Turning Kick(頭)
Rolling Cut Down +
Rolling Hooking Kick
Back Kick(胸)
Jump Double Snap Kick Push Up Sit UP High Jump Squat Thrust

 

 

藍紅帶考紅帶

*Free Sparring Form*

連環 5 腳
Reverse Kick(3 次)

*太極一至六(任意2式)*

Hooking Kick to Turning Kick 太極【    】    
Turning Kick + Jump Back Kick( Same Foot) 太極【    】    
Rolling Rushing Kick + Rolling Cut Down

*1st  Free Fight*

Jump Front Turning Kick

* 2nd Free Fight*

Rolling Turning Kick to Cut Down 

*Breaking*

Rolling Turning Kick + 360'Turning Kick Reverse Kick(胸)
Rolling Turning Kick + Back Kick + Reverse Kick Jump Front Turning Kick(頭)
Double Turning Kick( L&R) + Jump Back Kick Jump Side Kick(胸)
Jump Reverse Kick Push Up Sit UP High Jump Squat Thrust

 

 

紅帶考紅黑帶

*Free Sparring Form*

一步對策(自由創作4個)
Rolling Turning Kick + 
Rolling Double Turning Kick( L&R)

*太極七*

Turning Kick to Hooking Kick to Turning Kick 

*1st  Free Fight*

Rolling Pushing Kick + Back Kick + 
Reverse Kick

* 2nd Free Fight*

Rolling Pushing Kick + Rolling Cut Kick + 
Jump Back Kick

*Breaking*

Double Turning Kick( L&R) + Reverse Kick Jump Back Kick(胸)
360'Turning Kick + Reverse Kick Jump Reverse Kick(頭)
360'Jump Back Kick 360'Jump Turing Kick(頭)
540'Jump Reverse Kick Jump Front Rising Kick(直拳)
Jump Side Kick & Side Punch Jump Over Side Kick
男4人  女及小童3人
Jump Hooking Kick

 

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