September Conditioning Schedule

August - September - October -
Monday Tuesday Wednesday Thursday Friday Saturday Sunday



1
LABOR DAY
2
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
3
CONDITIONING


3-4:30
Coach Wilkes

TEAM MANAGEMENT
4:30-5:30
Seniors
4
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
5
6
RUNNING (For anyone who misses a conditioning day during the week)

6:00-8:00 AM
SENIORS
7
8
CONDITIONING


3:00-4:30
Coach Wilkes
9
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
10
CONDITIONING


3:00-4:30
Coach Wilkes

LEADERSHIP
4:30-5:30
Juniors
11
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
12
13
RUNNING (For anyone who misses a conditioning day during the week)

6:00-8:00 AM
SENIORS
14
15
CONDITIONING


3:00-4:30
Coach Wilkes
16
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
17
CONDITIONING


3:00-4:30
Coach Wilkes

TEAM MANAGEMENT
4:30-5:30
Seniors
18
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
19
HOMECOMING
20
RUNNING (For anyone who misses a conditioning day during the week)

6:00-8:00 AM
SENIORS
21
22
CONDITIONING


3:00-4:30
Coach Wilkes
23
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
24
CONDITIONING


3:00-4:30
Coach Wilkes

LEADERSHIP
4:30-5:30
Sophomores
25
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
26
27
RUNNING (For anyone who misses a conditioning day during the week)

6:00-8:00 AM
SENIORS
28
29
CONDITIONING


3-4:30
Coach Wilkes
30
WEIGHTS

3-4:30
Bingham

PITCHING

4:30-5:30
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