October Conditioning Schedule

September - October - November - December - January
4:30-5:45 WEIGHTS/AGILITY
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

4:30-5:45 WEIGHTS/AGILITY
2
3:05-4:25 PITCHING 4:30-5:45 WEIGHTS/SPEED/CARDIO
3
4
5
6
7 8
4:30-5:45 WEIGHTS/AGILITY
9
3:05-4:25 PITCHING 4:30-5:45 WEIGHTS/SPEED/CARDIO
10
4:30-5:45 WEIGHTS/AGILITY
11
12
13
14
4:30-5:45 WEIGHTS/AGILITY
15
NO SCHOOL
16
3:05-4:25 PITCHING 4:30-5:45 WEIGHTS/SPEED/CARDIO
17
4:30-5:45 WEIGHTS/AGILITY
18
19
20
21
4:30-5:45 WEIGHTS/AGILITY
22
3:05-4:25 PITCHING 4:30-5:45 SPEED/CARDIO
23
DEAD PERIOD
24
25
26
27
28
29
30
31
HAPPY HALLOWEEN
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