Mother Nature's own beauty smoothes the internal workings of the nerves' system by relating to the senses: See, Touch, Smell, Hear, and Taste; AND when all is said and done, going back to the basics is really where you start.

Then open your imaginations by entering the picture below. See yourself sitting by the water, feel a gentle slightly cool breeze brush against your skin, smell the scent of the colorful wild flowers, hear the songs the birds sing, and taste the freshness of the shimmering water.

Grab some mood or jazz or any relaxing music (no words type), pack-up a few sodas and snacks, wear really comfortable clothes, fill the gas tank and "GO" to the country, to the lake, to the river, on top of the highest parking lot! Where Ever !!

Build your own little get-away world: on the patio, a corner of a room, re-do the bathroom! Just put up a few eye relaxing pictures, a radio/tape player, add some live/fake plants, burn scented candles; even turn on the water softly to add that special touch. Any thing that will help you to achieve a state of another world.

By now, you probably realize that the idea of "Finding Some Time" is required to unburden those thoughts. The Amount of time depends on the need to unwind. If you spend 10,20,30 minutes to an hour; one, two, or more days a week and the results help to clear your thoughts, organize your time, and makes you smile, then you have gained, not lost time!