San Soo Forms
1 Right cat stance, double punch north to groin
2 Double uppercut punches West & East
3 Right knife hand North
4 Left knife hand North
5 Right straight punch North
6 Salute
7 Pivot Left, Right leg step East, double knife hand North & South
8 Double knife hand West
9 Right snap kick West landing in a Right forward horse stance
10 Pivot Left, facing East, double knife hand North & South
11 Double knife hand East
12 Right leg step East, pivot Left, Left up windmill block, Right palm North
13 Right down windmill block, left palm North
14 Right snap kick North landing in a Right cross step
15 Double knife hand North & South
16 Right jumping-spinning crescent kick North
17 Landing in horse stance facing West, Right up claw North to groin
18 Left up claw South to groin
19 Slide into a Right cat stance facing North, Left knife hand North
20 Right knife hand North
21 Right leg step East into horse stance facing North, Right back hammer East
22 Left hammer West
23 Slide into Right cat stance facing North, Right knife hand North
24 Left knife hand North
25 Right straight punch North
26 Salute
1 Right leg step South, double knife hand West & East.
2 Double palm North.
3 Right snap kick North landing in cat stance facing North.
4 Right leg slide East, left down windmill block West, Right upper cut West.
5 Right back kick East, landing in cat stance facing North.
6 Salute.
7 Left leg step West into horse stance, Left back knife hand West (palm down).
8 360 degree turn Right, facing North, Right back knife hand East (palm down).
9 Right inside/outside crescent kick North landing in horse stance facing North.
10 Left inside/outside crescent kick North landing in horse stance facing North.
11 Double palm North to hips (Dynamic Tension).
12 Right snap kick North landing in cat stance facing North.
13 360 degree turn Left into Right fighting stance facing North, Right grab North to throat.
14 Left knife hand to throat.
15 Left claw South.
16 Right claw North.
17 Right leg slide East into horse stance facing North, Right back hammer East.
18 Left back hammer West.
19 Right side kick East.
20 Right spinning back kick West landing with your Right foot West.
21 Right down claw West.
22 Right leg steps 1/2 turn East, Left cross claw East.
23 Right snap kick North landing in cat stance.
24 Right palm North.
25 Left palm North.
26 Right punch, Salute.
1. Right leg steps North, Right hammer punch North
2. Left spinning hammer North
3. Left roundhouse kick South
4. Right spinning back kick South.
5. Right spear hand North
6. Stepping to cat stance, chop North, Salute
7. Spinning Right, reverse punch North
8. Right back hammer South
9. Right side kick South
10. Right jumping side kick South
11. Right grab North to throat
12. Left chop North to throat
13. Right leg slides 3/4 circle in front, Left leg slides 1/4 turn, Left back hammer East while in horse stance facing South
14. Right spinning back hammer West
15. Right snap kick South landing in cat stance
16. Kneel on Left knee, Right back sweep North landing in horse stance facing West
17. Right claw South
18. Left claw North
19. Right ladder kick North
20. Landing in horse stance facing North, double palm West & East, then double palm North
21. Right cross step West, Right claw East to groin
22. 360 degree turn, Right chop East
23. Left chop West
24. Right back kick East landing in fighting stance facing North
25. Right reverse punch North
26. Cat stance, salute
1. Step Right leg South into fighting stance.
2. Right front snap kick North.
3. Immediately Right side kick East.
4. Step Right leg down & glance back, Right back kick South.
5. Step to Right cat stance, Right chop North.
6. Salute.
7. Step Left leg to North & reach upward with both hands, grab hair.
8. Pull down with both hands & Right knee North to face landing in Right front cross step West.
9. While in a Right cross step, Right rising block North.
10. Pivot to your Left, Right snap kick East.
11. Left cross step East, Left rising block North.
12. Pivot Right & Left chop West.
13. Right punch downward West.
14. Step Right leg North & Right backfist West.
15. Left side kick South.
16. Right spinning back kick South.
17. Land into Right fighting stance facing North.
18. Ladder kick North landing in a full front wide horse stance facing North.
19. Double palm West & East.
20. Step Right leg back to South, Right punch straight down (KIAH).
21. Right front snap kick North.
22. Immediately Right side kick East.
23. Step into Right fighting stance.
24. Right front snap kick North landing in Right cat stance facing North.
25. Right chop North.
26. Salute.
1. Step Right leg South, Right roundhouse claw North, at the same time Left back claw South.
2. Left roundhouse claw North, Right roundhouse claw South.
3. Down block with Right, bring your Left hand through to North in claw grab, step Right foot to kick stance as you start this move..
4. Right punch North.
5. Salute
6. Assume fighting stance..
7. Left leg step West, Pivot to West, double uppercut to North & South.
8. Pivot to East, double uppercut to North & South.
9. Pivot to West, Right palm West.
10. Pivot to East, Left palm East.
11. Right knee North landing in Right cross step South.
12. Pivot to East, Right punch downward to East.
13. Pivot Right ,Right leg steps West, Left punch downward to West.
14. Pivot Left, Right snapkick East landing with Right foot South.
15. Left hand overhead (for cover), Right claw North.
16. Loop hands over head, Right hand overhead (for cover), Left claw South.
17. Right front cross step North, Right palm South.
18. Pivot to Left, Right palm North.
19. Pivot to Right, double palm South.
20. Pivot to Left or North, loop hands & double palm North.
21. Slide Right foot into Right kick stance, double chop outward to sides..
22. Right snap kick North.
23. Loop both hands counter clockwise, Left spear hand North while Right arm under Left.
24. Left spear hand to the East (without the loop)..
25. Right down windmill block North, Left down windmill block North, Right punch North.
26. Salute.
1. Step into Left low kick stance, hands in a blocking position.
2. Step Right leg North & Right hand palm North .
3. Step Right leg East, Right two finger palm strike down to East .
4. Loop hands clockwise & repeat #3 to the West .
5. Step into Right cat stance, spearhand North .
6. Salute .
7. Step Right leg East, double punch North .
8. Left back hammer West to groin & immediately Right punch to face.
9. Right back hammer East to groin & immediately Left punch upward to face.
10. Right back kick South then hesitate.
11. Right roundhouse kick North landing back in Right fighting stance.
12. Pivot Right & execute a 360º Right heel spinning hook kick North.
13. Step into a Right fighting stance & hesitate.
14. Left leg step West, Right claw grab to groin West & immediately Right claw North.
15. Step Right leg back South, Right back hammer South to groin & immediately Right backfist South to face.
16. Pivot to Right, step Right leg West & Right claw grab & Left claw strike South .
17. Pivot Right & step Right leg North, Right hammer punch North to groin & immediately Right upward backfist to North face.
18. Right back kick North .
19. Pivot to your Right, loop both hands clockwise as you pivoting & step Right leg back South at a 5:00 angle & Right palm North at a 11:00 angle with Left hand blocking your face.
20. Slide Right leg South & step into a Left leg cat stance as in #1.
21. Step Right leg North & Right palm North, as in #2.
22. Step Right leg East & two finger palm strike East as in #3.
23. Loop hands clockwise & repeat #3 to the West.
24. Step into Right kick stance, two finger strike (spearhand) to the North.
25. Right hook punch
26. Salute
1. Right leg steps East into horse stance facing North, Left up claw West to groin.
2. Right roundhouse kick West landing back in horse stance facing North.
3. Right spinning back kick West landing back in horse stance facing North.
4. Right back hammer then Left straight punch North.
5. Right snap kick North landing in cat stance facing North.
6. Right chop North & Salute.
7. Right leg steps South, Left back grab North to throat, Right back chop to throat.
8. Drop to Left knee, Right leg back sweep North landing in fighting stance facing North.
9. Right power punch straight down.
10. Right side kick East landing in cross step West.
11. Right up claw East to groin.
12. Turn & Right chop East.
13. Right back kick West.
14. Stepping forward to East, Right ladder kick East landing in horse stance facing East.
15. Double palm North & South.
16. Right side kick South landing in right fighting stance facing North.
17. Right grab North to throat, Left back chop North to throat.
18. Right leg steps East to horse stance facing North, double punch North to groin followed by double palm up to chin.
19. Right inside/outside crescent kick North.
20. Double punch North to chest.
21. Left inside/outside crescent kick North landing in horse stance facing North.
22. Right back claw East.
23. Left down windmill block West, Right up claw West.
24. Right back chop North.
25. Sliding to cat stance facing North, Right chop North.
26. Salute.
1. Left leg step West into a horse stance, Left down windmill block North.
2. Right spear hand North to throat.
3. Pivot East, Left slap North to groin.
4. Outside Right crescent kick North coming to a full horse stance.
5. Double punch North to groin & immediately Right backfist North to face.
6. Salute .
7. Right leg step South, Left rising block North .
8. Right fake snapkick stepping Right leg East after kick.
9. Right back claw East across face.
10. With your Right leg make a sweeping move & bring sweeping leg up into a cat stance.
11. Right high side kick East .
12. Pivot Right, Right back kick West to face.
13. Keep pivoting to Right, Left punch to abdomen West (KIAH).
14. Jump pivot 360º & Right back hammer punch North to face.
15. Jump ladder kick South after pivoting to the Left .
16. Assume a squatting horse stance & double palm West & East while facing South.
17. Step Right leg North (deep), with both hands reach & grab groin & pull back (KIAH).
18. Right inside crescent or ax kick South .
19. Step Right leg North, Right claw upward South, at same time South with your Left .
20. Left leg step Left, Left hammer punch East followed immediately with a Right straight punch.
21. Pivot to your Left, Left rising block, Right claw North to face, from Left to Right .
22. Slide Right leg back to a deep kick stance, Right punch North .
23. Right snap roundhouse kick North & return to fighting stance.
24. Step Left leg back South, Right & Left down palm to the West & East .
25. Step into a Right kick stance, Right chop North, continue through to a .
26. Salute .
1. Assume Right fighting stance facing North.
2. Right reverse punch North to face.
3. Left straight punch North to solar plexus.
4. Right spinning hammer punch North to face.
5. Right leg steps South, Right ridge hand North to temple.
6. Right leg steps East into horse stance facing North, Right down windmill block & Left palm North.
7. Slide into Right cat stance facing North, Right & Left knife hand North to the same side (Left hand starts at your ear palm up, Right hand starts at the left rings palm down).
8. Right leg steps North, Right hammer punch North.
9. Right backfist to nose (KIAH).
10. Right leg steps South, Left back claw North.
11. Right Spinning back hammer North.
12. Right cat stance facing North, Right down claw North.
13. Right leg step North & Right straight punch North.
14. Left leg steps West into horse stance facing North, double punch North.
15. Right front snap kick North landing in Right fighting stance.
16. Right roundhouse kick North landing in Right fighting stance facing North.
17. Right snap roundhouse kick North landing in Right fighting stance facing North.
18. Right spinning back kick North landing in Left fighting stance facing North.
19. Right 3 gate side kick North (low, middle, high) landing with Right foot forward.
20. Right hook kick North landing in horse stance facing North.
21. Right inside/outside crescent kick North landing in horse stance facing North.
22. Left front extension kick North into Right jumping spinning wheel kick to North landing in Right fighting stance facing North.
23. Right front power kick North landing with Right foot forward.
24. Right jump sidekick North landing in Left fighting stance facing North.
25. Right ladder kick North landing in Right fighting stance facing North.
26. Right reverse punch North - slide to Right cat stance, Salute.
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